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Simple Smoked Salmon Dinner 24 Aug 2013 | 05:56 am
Too busy to eat a healthy meal? We call Shenanigans! Here’s a beautiful, light, summer meal that’s easy to prepare, super tasty and won’t break the bank. All you have to really do for this meal is ad...
Training Tips for Beefcakes 17 Aug 2013 | 10:02 am
So far in this series we’ve provided training tips for those who want to lose weight and those who want to gain weight. Today’s post covers tips for those who are already beefy, or for those want to k...
Stronger for Life 2 Aug 2013 | 09:03 am
Everyone has daily activities they need to do to live life and maintain it. What if you could use that time more efficiently to get stronger and healthier? Here’s a little tip we like to share with ou...
Get Satisfaction, Not Fullness (Healthy Eating Tips) 26 Jul 2013 | 11:15 pm
It’s Mick Jagger’s birthday today and while he can’t get no satisfaction, it doesn’t mean you can’t! Today’s post is a list of helpful tips to help you eat until you’re satisfied rather than eating un...
Tips to Lose Weight & Get Fit 20 Jul 2013 | 12:02 am
Back in April, we posted an article for people with naturally fast metabolisms providing them Tips to Gain Weight & Get Fit. Today’s follow-up post in this series is for those who have slow metabolism...
Don’t Be a Baby: Challenge Yourself for Better, Faster Results! 13 Jul 2013 | 12:01 am
We have a fitness conundrum: we require a forever-developing balance of pain and pleasure. No matter where we are in our fitness levels, we need the right amount of pain to see results but not enough ...
Types of Stretching, the Best & Why 5 Jul 2013 | 10:25 am
We all know stretching is part of a healthy, balanced fitness regime (and if you don’t, we’ll remind you!) but did you know there are different types of stretching? All are beneficial but there are tw...
The Weekend vs. The Week Days 28 Jun 2013 | 08:27 pm
If you’re pursuing a weight loss goal but struggling to achieve it, you might have a case of the Weekend vs. Week Day syndrome. Check out this week’s post and see if you can reach your goals faster wi...
Protein Packed French Toast Recipe 22 Jun 2013 | 05:11 am
Do you want big, lean muscles like Sven? (We don’t know a Sven but the name conjures up images of a Swedish weight-builder, doesn’t it?) If you are building muscle, you’ll want more protein! Here’s a ...
Tasty Turkey Chili Recipe 7 Jun 2013 | 10:20 pm
“I’m too busy to prepare healthy meals!” We hear this often. So to help you along, we’ve decided to share more of our personal recipes, from personal trainers who are walking their talk, here on our b...
