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The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff 27 Aug 2013 | 04:53 am
This past weekend was the 2nd ever PCC workshop, and once again it was a fantastic experience. The attendees were incredibly accomplished and really soaked up and applied everything we threw at them...
A Workout with an Old Friend... The Kettlebell Walking See-Saw Press 22 Aug 2013 | 09:28 pm
Since the past few small group workouts have been pitched towards a PCC direction (working with the progressions on many of the main moves), it was time to bring out an old but challenging friend... ...
Jack Arnow Shares a Lifetime of Body Weight Training and Here's a New PCC Workshop Video! 17 Aug 2013 | 08:47 pm
Jack Arnow is amazingly inspiring. I've had the chance to talk to him on a few occasions about one arm chin ups and other super advanced bodyweight exercises. Make sure not to miss his discussions ...
Two Unlikely Subjects... Kale Chips and Lunges?!?! 16 Aug 2013 | 05:19 am
Don't these sound like well-behaved topics?! Don't worry, I haven't gone off the goody-two-shoe deep end! Until recently, even though I've liked kale for a long time cooked in dishes etc, and raw b...
Catching Up With Angelo Gala, and gearing up for the 2nd ever PCC Workshop 10 Aug 2013 | 09:20 pm
First of all, I wanted to make sure you had the link for RKC and PCC Team Leader, Angelo Gala's interview that went live today on Dragon Door. Angelo is a super neat dude. I first met him a few yea...
The Slightly OCD Kettlebell and Bodyweight Workout 7 Aug 2013 | 08:20 pm
As mentioned a few days ago, my entire collection of kettlebells except for 3 particularly large ones "left the building" for the recent Orlando HKC. On Sunday they came back and were hastily stowed ...
Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff 6 Aug 2013 | 07:57 pm
It was really super that Senior RKC Beth Andrews could come down to Orlando and lead what was possibly the best HKC we've ever had. It was held at Signature Fitness where a couple of my very good fr...
A "Meet the Instructors" Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching! 2 Aug 2013 | 07:36 pm
Here's another fun video from DragonDoorTV that lets you meet the instructors—Al Kavadlo, Danny Kavadlo, Steven Low, and me! Really glad that the ultra-skilled Dragon Door TV Team of Amanda and Spence...
Master RKC Max Shank and I had a VERY IMPORTANT discussion 27 Jul 2013 | 10:02 pm
Having interviewed Max for Dragon Door on at least two occasions, somewhere along the line we realized that we have a shared love for cheese. While many people are not consuming dairy right now, I wa...
A Workout Adjusted for Chaos - and More Praise for Code Name Indestructible 25 Jul 2013 | 12:24 am
I've been chatting with Mike Krivka, lately about his awesome eBook Code Name: Indestructible. If you've been wondering if Code Name: Indestructible is for you or not, I've made a simple Venn diagram ...
