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Gut Busters! A four-part educational series regarding your “gut feeling” like it’s busted. 11 Jul 2013 | 04:51 am
What’s Going On In July? Come join Dr Bob and his presentation: “GUT BUSTERS” A four-part educational series regarding digestive & gut related disorders and how you can achieve relief and freedom f...
5 Tips to Getting Your Health Benefits Paid and Stop Insurance Company Fraud! 10 Jul 2013 | 09:00 pm
You didn’t think that this would ever be a health topic but it IS! As many already have found out, your health insurance is not on your side when it comes to paying for care that you need. The PPACA...
To Grill or Not to Grill…That is the Question! 10 Jul 2013 | 07:35 pm
To Grill or Not to Grill…that is the question! I love to grill, or better yet, BBQ. Here comes the rub…sorry for the pun: A gas grill cooks at a high temp and therefore chars the proteins and fats ...
Learning Hormone Balancing in 12 easy steps 10 Jul 2013 | 03:59 pm
I was asked just what is hormone balancing and why is it important to my health. Well: 1. Hormones are the chemicals messaging system your body uses to communicate with all of your organs and b...
Guest Speaker at Crystal Lake Health Foods 7 Jun 2013 | 11:19 pm
Welcome Summer! Can we say “Welcome!” to summer yet? Is summer actually here? Because based on the forecast, it’s not much getting out of the 70s this week. Is June changing its tune? Are we slowly ro...
Quick Sunny Daze Tips Can Save Your Skin 17 May 2013 | 06:03 am
So it’s HOT outside! Please drink plenty of water…not flavored but good O’L fashioned water. Filtered or purified is best. NOT distilled. It is a dehydrator. Eat small meals throughout the day that ar...
Natural doesnt mean it comes from Mother Nature! The 6 influences on your hormones. 17 May 2013 | 03:42 am
I had a patient who had mentioned to me that she had been told that bioidentical hormones are natural hormones from plants. WELL…not really true. Here is why. Plants DO NOT produce human hormones! Nev...
Fishy Fishy…what is the best fish to eat for your health and why 18 Apr 2013 | 01:22 am
Fishy Fishy…what is the best fish to eat for your health and why: Well, fish make omega 3 to aid in protection of increased inflammation and to allow their muscles to stay flexible in cold water. Fish...
Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 17 Jan 2013 | 02:27 am
Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other...
Hormone Health & Weight Loss Step By Step 1 Jan 2013 | 02:00 am
Our hormones affect our health in many ways but one distinct way is – weight gain. Women with hormone imbalances can gain weight around their torso. Often their arms and legs are normal, and from the ...
