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Cardiovascular Fitness Training: Getting Started 22 Aug 2013 | 02:32 am
Cardiovascular fitness training (or “cardio”) is an important part of any workout routine. Cardiovascular fitness training helps the heart, lungs and organs function properly. Those who have good card...
Strength Training Tips 10 Aug 2013 | 12:11 am
If you’re looking to get into shape, looking great and feel even better, strength training is an excellent idea. When combined with cardio and other aspects of your workout, strength training exercise...
Postnatal Exercise 26 Jul 2013 | 02:00 am
A few weeks ago we took a look at prenatal fitness. Today, we’re going to look at postnatal exercise. Just like prenatal exercise and – in fact – all exercise, you should listen to your body and ensur...
Getting Started with In-home Private Yoga 8 Jul 2013 | 08:55 pm
You don’t need to go to a yoga studio in order to practice yoga. Many people practice in their own homes. You can get all of the benefits of yoga practice along with the convenience of in-home practic...
Prenatal Fitness 24 Jun 2013 | 07:24 pm
When you become pregnant, the prospect of exercising can seem scary. It’s understandable that many pregnant women have questions about prenatal fitness and whether or not exercising while pregnant is ...
Injury Rehabilitation Programs: The Basics 7 Jun 2013 | 11:37 pm
If you’ve been injured, you know how difficult it can be to rehab your injury. You may not even know how to properly rehab your injury. Depending on the injury, there are a number of different things ...
Getting the Most from Weight Loss Programs 24 May 2013 | 01:50 am
Many people want to lose weight and get into shape. In order to do so, a lot of people look to weight loss programs for help. In many cases, starting a weight loss program is a good idea. Weight loss ...
Toning and Sculpting Tips for Everyone 10 May 2013 | 12:59 am
Many people are interested in toning and sculpting their bodies. Some people who eat well and exercise regularly still may have difficulty getting the toned body that they are looking for. Thankfully,...
Seniors Fitness Tips 26 Apr 2013 | 12:22 am
Keeping active and staying in shape is important for anyone at any age. However, for seniors, staying active may even be more important than it is for everyone else. Regular exercise is important bec...
In-Home Personal Training Tips 11 Apr 2013 | 12:07 am
You don’t need to go to a gym in order to get in shape. You can have a great workout your own home. Not only does working out at home save you the hassle of driving to the gym, getting stuck in traffi...
