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Whey Protein Benefits and Side Effects 1 Jul 2013 | 11:58 pm
Whey protein is derived from cow’s milk. It is commonly used as a dietary supplement by athletes and bodybuilders in order to increase muscle mass and overall performance. Basically its the protein wh...
Cameron Diaz Workout and Diet 13 Mar 2013 | 11:11 pm
Cameron Diaz is one of the leading actresses in Hollywood today. She shot to fame from the movie Charlie’s Angels and has given her voice to movies like Shrek. The 40 year old has always been the talk...
Lunges 25 Nov 2012 | 01:17 am
Lunges It is a common exercises that primarily targets the quadriceps muscles, and the Calves, Hamstrings and Glutes as secondary targets. Lunges is a result oriented exercises which can be seen i...
Leg Extension 9 Sep 2012 | 04:09 am
Leg Extension The most common leg exercise ‘Leg Extensions’ is an effective isolated movement that targets the quadriceps muscles. Almost every gym has the extension machine, though in different s...
Justin Bieber Height Weight 8 Sep 2012 | 04:10 am
The young teen sensation Justin Bieber, a Canadian singer and musician, is living a King size life. From an excellent career and money to the hottest girl friend Selena Gomez, Justin has everyth...
5 Injury Prone Exercises in Gym 26 Jul 2012 | 07:44 pm
Now a days almost everyone, from a teenager to working women, works out to be Healthy. And for workout, going to Gym is considered to be the best and convenient way to maintain weight, gain muscles, s...
Deadlift 9 Jul 2012 | 05:39 am
Deadlift is one of the best compound exercise that works on many muscles at the same time and builds the perfect Upper body. It not only increases the mass and strength of back muscles but also ...
Health Benefits of Papaya 30 Jun 2012 | 02:39 am
Papaya: Papaya is not only rich in taste but is also very beneficial for health. This fruit is very easily available in every season. It has vitamin A, C, and beta carotene. At the same time vitamin ...
Shahrukh Khan Diet and Workout Tips 26 Jun 2012 | 08:48 pm
Shahrukh Khan Diet and Workout Shahrukh Khan, the name is enough. SRK is the biggest movie star on earth. His stardom is on the very top of all the industries of cinema. With millions of fans followi...
Turmeric Prevents Cancer 26 Jun 2012 | 03:04 am
From the ancient times turmeric is used in the form of Antiseptic In India. Even now the Western countries are proving it by their research. In a recent research in America it has been found tha...
