Gravitywerks - gravitywerks.com - Fast Pain Relief with Somatics Exercises
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What does Somatics Mean to You? 13 Aug 2013 | 02:52 am
The term somatics, coined by author Thomas Hanna, has been described as the body experienced from within. What Somatics means to others? When asked the question of what Somatics mean, I wanted to kn...
16th Year Pain Free Gift 26 Jun 2013 | 01:14 pm
Today, I’m fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being. That moment led me to the work of help...
Back Hope TeleSummit 19 Apr 2013 | 05:28 am
2 weeks of Back Hope Discover all the many ways we can free ourself from chronic back pain. Free Back Hope Telesummit. Over 20+ experts will offer a number of alternatives to relieve and reduce back p...
New Free Somatics Training Videos 27 Mar 2013 | 05:21 am
Somatics can free up those muscles unlike other approaches out there Somatics exericses are simple movement patterns where we use the brain’s cortex to reset our muscles back to comfort. Instead of ha...
Cat Stretch – Daily Maintenance Somatics Exercises Program 13 Dec 2012 | 09:56 am
The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry felines appearing to...
Holiday Stress Buster – Neck and Shoulder Pain 6 Dec 2012 | 05:33 am
The holiday period can be a source of increased stress when there is little time to do all the things we want. The “to do” list may be a little longer than usual and increase any neck and shoulder pai...
Twist and Shout 30 Oct 2012 | 01:35 am
Being able to twist the spine around is enough to make some of us shout – some in the agony of pain and the rest of us with joy. Certainly there are yoga poses where you turn the spine and pull back c...
Hungry for Change 6 Oct 2012 | 03:21 am
Have you seen the movie Hungry for Change? If you haven’t, you can order the book Hungry for Change and then you can get access to the movie and watch it on your computer or ipad. Check out this trail...
A Natural Alternative To Toxic Sports Drinks 30 Sep 2012 | 03:46 am
The next time you think about grabbing a Power-Gator-Ade sports drink, think again! These so-called “sports drinks” are little more than water and sugary-tasting poison mixed together. Don’t believe m...
Books on Health 20 Sep 2012 | 01:48 am
I’m hanging out with some authors in a book club and they are letting me know when they release books on health matters. Free Books on Health LTO If you go to this facebook page I’ll update the books ...
