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Mindful anger management 20 Jul 2012 | 04:58 am
Anger is a conditioned response to a perceived threat to the ego. It is a complex experience that combines unpleasant physical symptoms with upsetting memories, personal assumptions, deeply held beli...
Help yourself, help others 10 Jul 2012 | 05:10 pm
Is it possible to be generous to a fault? I think so. Throughout my life I’ve helped a lot of people. Yet, of all these people I could recall no more than three or four who successfully had been he...
Attending to every moment 21 Jun 2012 | 04:52 am
Sometimes I wake up in the middle of the night feeling that I haven’t accomplished anything in my life. Actually, I think I’ve accomplished quite a bit– it’s hard not to, considering that I work 12 t...
Driving mindfully 21 May 2012 | 03:53 am
For many of us driving is an inconvenient and time-consuming daily routine. Traffic jams, poor road conditions, and reckless motorists have become familiar nuisances in this daily ritual. The heart-si...
Cultivating body awareness 27 Apr 2012 | 01:27 am
We seldom ponder about being present in our own bodies because we already know that we are. Therein lies the problem. So many aspects of our lives are put on automatic pilot that we have come to rely ...
Every moment is infinite 27 Apr 2012 | 01:26 am
What does it mean that every moment is infinite? A person’s lifetime, no matter how short or long, is made up of an infinite number of smaller moments. A single day is made up of an infinite number o...
No laughing matter 29 Jan 2012 | 03:41 pm
Nowadays, especially at parties, I hear more and more people joke about things like AIDS, rape, and even murder. Sometimes, I even pretend to laugh along so as not to appear unsocial. However, deep...
The art of un-knowing 27 Jan 2012 | 02:20 am
One of the most persistent struggles of life that it seems that the more we know about something, the more we realize we have to learn. As knowledge can become a constant source of stress and frustrat...
Stillness 27 Dec 2011 | 02:24 am
In mindfulness we embrace stillness. Stillness leads to clarity. If puddle of muddy water is left undisturbed for a period of time, it eventually becomes clear on it own as dirt particles settle to th...
Finding contentment 27 Nov 2011 | 02:25 am
Having a desire to succeed in life is great. It drives us to work harder and to make the most of our abilities. At the same time, attachment to success habituates us to equate happiness with career ac...
