Hammerfitness - hammerfitness.com
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Learn to Love the things we hate! 26 Oct 2012 | 09:04 pm
I am an avid believer that in order to become successful in life you must learn to love the things you hate! First of all what is success? Success to me is happiness, simple. Happiness comes from ma...
Are you considered over weight? You may not be… 26 Oct 2012 | 06:59 am
Have you been labelled as being overweight or obese? Chances are many of us have been according to the BMI system. The body mass index is a simple way to measure a persons proportions of weight to h...
Anything is possible! 25 Oct 2012 | 11:57 pm
Megan King is living proof that we all have the ability to turn our lives around. Many of us get to the point in our lives that we just give up, we lose hope, and what happens from there? You start ...
Banana Ice Cream Video Recipe 25 Oct 2012 | 09:47 am
Transformation Coach Amer the Hammer shows you in a video step by step how to make a healthy Banana Ice cream or Sorbet. The only ingredient you need are bananas, and some optional toppings such as cr...
Lance Armstrong on Steroids…Inspiration or a Phoney? 25 Oct 2012 | 08:39 am
Lance Armstrong on Steroids…Inspiration or a Phoney? Many people would be quick to call Lance Armstrong Mr. 7 time ex Tour De France winner a phoney. Sure I mean his excuse as to why he had doped and ...
Tips to burn fat quicker Q&A 25 Oct 2012 | 07:29 am
What are certain things that you do to speed up your metabolism? Speeding up your metabolism comes from being consistent. You have to train your body to burn fat; it is not just going to happen on it...
How do you stay motivated? 24 Oct 2012 | 07:49 pm
Amer the Hammer shares his tips on how he stays motivated to constantly workout, do cardio, and get the job done daily without giving up on his fitness goals. #teamHAMMER
WBFF Announcement 23 Oct 2012 | 08:53 pm
To all of my Facebook friends, family, twitter followers, and the entire Hammer Fitness Community, I would like to announce my withdrawal as a WBFF Pro Male Fitness Model. No, this doesn’t mean that I...
Over 50lbs Down. WOW! 18 Oct 2012 | 06:14 am
Congrats to Shyam for losing over 50lbs now since after the new year and many more goals to smash working and following the advice of transformation coach Amer the Hammer and Hammer Fitness. No this ...
AMAZING ABSanity TRANSFORMATION 16 Oct 2012 | 05:42 pm
Check out this amazing transformation of Robert using the ABSanity system.
