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Happy Weight 1 Oct 2012 | 10:39 am
Some thoughts on weight: I think any of us can be healthy and happy, or very unhealthy and unhappy, at a surprising range of weights. Your "ideal" weight will be one that you can keep without any extr...
The Secrets of Skinny Chicks 12 Jan 2012 | 04:22 am
Here's another fascinating book that Amazon recommended for me, The Secrets of Skinny Chicks by Karen Bridson. Sometimes I find it hilariously perfect that all of my recommendations are like kettlebel...
Romanticizing Food 12 Jan 2012 | 04:20 am
I've been reading a book called Skinny Thinking: Five Revolutionary Steps to Heal Your Relationship with Food, Weight, and Your Body by Laura Katleman-Prue. There is a section in the book called Letti...
The Secrets of Skinny Chicks 11 Jan 2012 | 07:22 pm
Here's another fascinating book that Amazon recommended for me, The Secrets of Skinny Chicks by Karen Bridson. Sometimes I find it hilariously perfect that all of my recommendations are like kettlebel...
Romanticizing Food 11 Jan 2012 | 07:20 pm
I've been reading a book called Skinny Thinking: Five Revolutionary Steps to Heal Your Relationship with Food, Weight, and Your Body by Laura Katleman-Prue. There is a section in the book called Letti...
Sugar Nation 11 Oct 2011 | 02:47 am
I finished reading Sugar Nation by Jeff O'Connell. Jeff is a fitness writer and editor who has worked at Muscle & Fitness and Men's Health among others. He's also diabetic. Not a stereotypical obese, ...
Sugar Nation 10 Oct 2011 | 07:47 pm
I finished reading Sugar Nation by Jeff O'Connell. Jeff is a fitness writer and editor who has worked at Muscle & Fitness and Men's Health among others. He's also diabetic. Not a stereotypical obese, ...
Side Effects May Include...Leanness 7 Oct 2011 | 02:09 am
There's an awesome article on the Precision Nutrition blog today: Side Effects May Include...Leanness. It talks about how getting and staying lean is a side effect of your lifestyle. Kind of like when...
Side Effects May Include...Leanness 6 Oct 2011 | 07:09 pm
There's an awesome article on the Precision Nutrition blog today: Side Effects May Include...Leanness. It talks about how getting and staying lean is a side effect of your lifestyle. Kind of like when...
No Pressure 4 Oct 2011 | 02:21 am
Ok, something weird is happening. I've been gradually reducing my carb intake by cutting out most grains. Yet I'm not freaking out. My response to the idea of low-carb has always been, "Oh, hell no." ...
