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food for thought: better 27 Aug 2013 | 04:52 pm
I write an article here or there for Canadian Cycling Magazine. Last year, when I was dabbling in vegetarianism, I pitched and wrote an article about going meatless as a cyclist. Later, I wrote an ar...
on the right foot: questions and appreciation 26 Aug 2013 | 05:26 pm
a life lesson, a coaching gem, some insight from my own experiences, a question to get you thinking–what better day than monday for a positive post? So, I have myself a stress fracture. Whomp whomp....
friday find: august 23 23 Aug 2013 | 04:33 pm
fridays are for sharing! Last week, I was lucky enough to stumble onto a little post, “Shockingly Stupid Advice: How Cosmopolitan Magazine is Misleading a Generation of Young Women” on theunlost.com....
think about it: perspectives on self esteem 22 Aug 2013 | 02:37 pm
On my plane ride home last week, I picked up the latest issue of Scientific American Mind (yes, I am this nerdy). In it was one article (you can read part of it online) entitled “Self Esteem Can Be an...
wordy wednesday: august 21 21 Aug 2013 | 05:06 pm
words + a picture, plain and simple
food for thought: eyes on your own plate 20 Aug 2013 | 03:35 pm
“food for thought” posts are my chance to share an opinion, an insight, or something to do with food–think nutrition, emotional eating, a recipe, you name it It’s come to my attention lately the stra...
on the right foot: if only… 19 Aug 2013 | 05:33 pm
a life lesson, a coaching gem, a question to get you thinking–what better day than monday for a positive post? A six pack. A boyfriend. An expensive car. No more debt. What am I talking about? T...
friday find: august 16 16 Aug 2013 | 06:29 pm
fridays are for sharing! here’s something I loved this week… Today I’m sharing a blog post from a gal I met when I was taking some Foods and Nutrition classes during my undergrad. Chelsea keeps an aw...
think about it: what are we trying to address 15 Aug 2013 | 03:18 pm
I am a recovering magazine junkie. While I don’t buy near the number of magazines I used to, there are still a few magazines I read on a regular basis. Rather than buying all the fitness magazines tha...
wordy wednesday: august 14 14 Aug 2013 | 03:45 pm
I figured after years of aggressively spamming news feeds with other peoples’ cheesy picture quotes, it’s about time I started making my own… In honour of me being home (though technically I’m on ...
