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New Years Challenge For 2013 1 Jan 2013 | 04:56 am
I am not a New Year’s Resolution girl. I find that most people, myself included, don’t keep their resolutions. On the years that I made a resolution I would find myself all ready to go, ready to chang...
Do You Know What Is In Your Holiday Drinks and Snacks? 8 Dec 2012 | 12:07 am
Most of us are completely unaware of the calories and sugar we ingest over the holiday season. One big culprit is the coffee we drink. Black coffee is a no calorie, sugar free drink, but I don’t hea...
How Is Your Proprioception? 17 Oct 2012 | 01:16 am
My what? Isn’t that a great word? Proprioception. The definition of proprioception is: ”the ability to sense the position and location and orientation and movement of the body and its parts.” (Pri...
Is Your Recliner Causing Your Back Pain? 4 Oct 2012 | 02:47 am
It is the end of the day, you are tired and you just want to sit down. You plop down in your recliner, put your feet up and watch television. You believe because you are in a reclined position your...
Zucchini and Paleo Zucchini Recipe 20 Sep 2012 | 08:20 pm
This is the time of the year where everybody and their brother (and sister) wants to give you the excess Zucchini they have grown in their garden. You maybe tempted to decline their gift…but don’t! I ...
Hot Flashes, Fatigue, Allergies, Anxiety…Could it be your Adrenals? 12 Sep 2012 | 12:11 am
(For this blog I need to give you a disclaimer. This blog is for informational purposes only. If the information here resonates with you please do further research and contact your doctor, chiropracto...
Children and Ear Infections 21 Aug 2012 | 06:48 am
The number one reason parents bring their children to me is chronic ear infections. Typically the child has had 3-4 rounds of antibiotics with no permanent help. The antibiotics with give them relie...
How To Heal Your Gut Naturally 4 Aug 2012 | 02:01 am
My last post was about the ill effects of wheat. Wheat damages the intestinal lining causing inflammation and a whole host of problems. Healing your gut is extremely important for whole body health...
Wheat – The Biggest Gut Killer 31 Jul 2012 | 01:34 am
We have been sold a bill of goods that wheat is healthy for us. They (whoever “they” are) tell us to be sure to eat whole wheat bread, whole wheat pasta, whole wheat crackers. Whole wheat is necessa...
Supplements – What Do You Really Need? 21 Jul 2012 | 04:40 am
Every where you turn you will see recommendation for supplements. On the Dr. Oz Show, Dr. Oz talks about taking a supplement for this ailment and that ailment. Every healthy magazine has numerous art...
