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Still Time for Corn on the Cob 20 Aug 2013 | 01:46 pm
It's been rainy, it's even been a little cooler than usual, but summer is still here! And that means barbecuing! A staple of BBQs is corn on the cob, and for good reason - it brings added flavor to...
Can It! Salmon and Sardines 16 Aug 2013 | 03:20 pm
The best way to get your omega-3s is to eat fish. Yes, even better than taking a fish oil supplement. And if you're on a tight budget you may not be able to eat fresh fish high in omega-3s as often ...
All Calories Are Not The Same 9 Aug 2013 | 03:38 pm
"If this food has 100 calories, and this other food has 100 calories, I don't really have to choose between them - they're the same!" Right? In all likelihood, no. Calories represent a measure of e...
More Veggies - Maybe Longer Life 26 Jul 2013 | 04:13 pm
Yes, vegetables are good for us. We've heard it. A lot. Now comes a new study showing that eating plenty of vegetables lessens mortality risk. Broccoli is looking better and better. So are all the...
Kidney Stones? Diet Can Help 23 Jul 2013 | 06:44 pm
Kidney stones hurt... A lot! And anyone who has ever had a kidney stone is interested in figuring out what they can do to prevent getting one again. One way to help reduce the risk of kidney stones...
Kidney Stones - What About Diet? 23 Jul 2013 | 06:40 pm
Kidney stones hurt... A lot! And anyone who has ever had a kidney stone is interested in figuring out what they can do to prevent getting one again. One way to help reduce the risk of kidney stones...
Kidney Stones - Does Diet Play a Role? 23 Jul 2013 | 06:35 pm
Kidney stones hurt... A lot! And anyone who has ever had a kidney stone is interested in figuring out what they can do to prevent getting one again. One way to help reduce the risk of kidney stones...
Kidney Stones - What Should You Eat? 23 Jul 2013 | 06:18 pm
Kidney stones hurt... A lot! And anyone who has ever had a kidney stone is interested in figuring out what they can do to prevent getting one again. One way to help reduce the risk of kidney stones is...
Produce - Fresh or Frozen? 19 Jul 2013 | 03:36 pm
When it comes to vegetables and fruits, fresh is always better than frozen, right? Not so. Frozen produce packs almost as much, if not just as much, nutritional benefit as the freshly picked variety. ...
Fish Oils and Prostate Cancer? 12 Jul 2013 | 05:30 pm
Results from a new study seem to be hitting the airways everywhere with this type of splashy headline: "Fish Oils Cause Prostate Cancer". As always, the devil is in the details - the concerns raised h...
