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Protected: Eco Zoom La Mera Mera Review 3 Aug 2013 | 12:31 am

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155-Gluten Free Update-French Pate and Rillettes 25 Jun 2013 | 07:23 am

In this short show I discuss how I am doing Gluten free and also speak about some project cooking...VEGETARIAN WARNING pates and rillettes.....simple French Charcuterie...audio from a youtube video go...

154-A Few Wheat Free Recipes Plus Health Updates! 25 Jun 2013 | 07:19 am

Here are a few recipe ideas for those wheat free...or not...great stuff like grilled vegatbles, Cilantro chicken salad with cashwes..and gluten free chocolate cake.....to die for......plus health upda...

153-My First Wheat Free Day 25 Jun 2013 | 07:16 am

Today I speak of being wheat free, I ramble on about foods I am eating, other thoughts on diets, Harvest Eating and lastly a terrific Poblano Pepper Cream Sauce over grilled chicken....YUM!

152-CODE RED-Inflamation 25 Jun 2013 | 07:12 am

In this episode I share a personal struggle I am having with inflamation and arthitis and what I am trying to do about it. Bread, wheat will be on the choppign block for hte next few weeks minimum.

151-Making Foccacia Bread 25 Jun 2013 | 07:07 am

In this episode I briefly discuss the making of foccacia bread. This simple bread is a snap to make and very flexible with toppings and flavors.

150-Cooking From Preps-Meat Free Burgers…YUM! 25 Jun 2013 | 07:00 am

In this episode I discuss using foods from the long term storage pantry like lentils and brown rice to make tasty meat-free burgers. Cooking from long term storage can be tasty indeed!

149-Idaho Trip, Harvest Eating Magazine, Polenta and more…. 25 Jun 2013 | 06:55 am

We had a great time and took the kids to Silverwood Theme Park which is pretty nice. We had a burger at a place called Hudsons which has been making simple burgers for 98 years in the same locations.....

148-Memorial Day Grilling 26 May 2013 | 07:12 pm

In this episode I go into some tips for making Memorial Day grilling a success. Now that grilling season is officially here, I know many will be looking for new ideas and old techniques that can produ...

147-Steel Cut Oat Pudding, Tandori Chicken and Some Questions 26 May 2013 | 07:05 pm

In this episode I talk about a chicken dish I call Tandori, even though I used a grill....the better description would have been Indian spiced grilled chicken..oh well! I also walk you thru a pudding ...

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