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Y6 Point Loma Anniversary Party 27 Aug 2013 | 03:51 am
It’s our birthday and we’re going to play if we want to! Please join us in celebrating 1 year of yoga at Yoga Six Point Loma! The party kicks off immediately after the Jeans 4 Justice Yogathlon. Dat...
Yoga Dictionary: 10 Common Words 23 Aug 2013 | 11:36 pm
Committing to any new activity can be intimidating, and yoga is no exception. In fact, your first few yoga classes may be downright overwhelming as your yoga teacher may use words that seem completely...
Chakras 103: Full Relation + Meditation Techniques 23 Aug 2013 | 11:32 pm
The final chapter in our Chakra studies leads us to finding a comprehensive understanding of the Chakras, and thus allows us to further our estimation of ourselves. We began with identifying the chara...
Yoga 101: 10 Common Yoga Words Defined 9 Aug 2013 | 04:13 am
Sanskrit is the ancient language associated with India. It is considered to be the oldest language in the world, being at least 6,000 years old, and probably much older. In a yoga class, it’s common f...
Community Corner: Phil McRae 8 Aug 2013 | 11:42 pm
Once a month, we recognize a student or community partner in the Y6 Community Corner. In July we had the pleasure of practicing next to NHL player Phil McRae in St. Louis. Phil has played for the St. ...
Making Mindfulness a Habit 8 Aug 2013 | 11:17 pm
Human beings are creatures of habit. We tend to fall into routines – ones that we stick with – until there’s an urgent or compelling reason for change. Whether you’re starting a new fitness regimen or...
Y360 Challenge Winners 8 Aug 2013 | 04:51 am
The July Y360 Challenge has come to an end! It was a tremendous success with some cool prizes! Congratulations to everyone who finished this challenge! Keep an eye out for our next 31 Day Challenge in...
What is Your Yogi Name? 7 Aug 2013 | 01:19 am
The post What is Your Yogi Name? appeared first on Yoga, Hot Yoga & Yoga Inspired Fitness Classes in San Diego (and St. Louis).
Juicing vs. Blending 6 Aug 2013 | 03:49 am
The post Juicing vs. Blending appeared first on Yoga, Hot Yoga & Yoga Inspired Fitness Classes in San Diego (and St. Louis).
Chakras 102: How Our Asana Practice Relates to Our Chakra System 6 Aug 2013 | 01:55 am
Did you know that our physical yoga practice—our asana practice—directly relates to our Chakra system? If you practice this limb of yoga, you know that your asana practice allows for physical openness...
