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Alex Rodriguez’s Play Will Get Him Off the Field Before the Suspension 10 Aug 2013 | 08:15 pm
First, ARod’s suspension might be a moot point, at least with regard to his playing the game. If you watch him play, he clearly cannot run, swing, or move properly fielding his position. As I’m writin...
Gwyneth Paltrow’s Personal Trainer’s Nonsensical Program 5 Feb 2013 | 09:34 pm
Actress Gwyneth Paltrow’s personal trainer serves as a great example of why celebrity fitness gurus should be ignored. Despite recognizing how ignorant most members of the general public are when it c...
The NFL’s Heads-Up Tackling Will Not Work 1 Feb 2013 | 02:30 pm
The NFL’s Heads Up Tackling Program will not work. This isn’t an opinion based on some subjective viewpoint of football and tackling, but is based on the recognition of legitimate scientific research ...
Stay Away From Fitness Gimmicks in 2013 3 Jan 2013 | 02:30 pm
With every new year comes another pack of fitness gimmicks and fads. Now I don't know what exactly the year 2013 will bring, but I can tell you that there will be a whole bunch of fitness types trying...
Why Do You Exercise Lying Down? 13 Dec 2012 | 03:00 pm
Lying down when exercising is a bad idea, so why do so many people do it? We don't operate lying down; we sleep. Working a muscle, or muscles, when prone or supine or on all fours does nothing to prep...
2012 Holiday Eating Guide 2 Nov 2012 | 12:37 pm
As I sit here in the aftermath of Hurricane Sandy, waiting for the power to be turned back on and counting the days until I can get back to work, I realized that the holidays are right around the corn...
The Confusion About Hydration 22 Oct 2012 | 02:01 pm
I am being polite when I say that there is confusion about hydration. The less delicate among us might say that there has been a purposeful effort on behalf of the sport drink industry to spread misin...
Raspberry Ketones: The Latest Pile of Crap From the Supplement Industry 18 Oct 2012 | 01:48 pm
Over the past few months I have been hearing almost constant radio commercials for raspberry ketone weight-loss/fat-burning supplements, with the tag line that they are the miracle fat-burning supplem...
“Playing Up;” The Scourge of Youth Sports 9 Oct 2012 | 01:30 pm
Over the past decade the practice of “playing up” – letting the younger, bigger and “better” kids play an age group above their level – has become quite popular with youth team sports. “Playing up,” i...
The Government Doesn’t Need to Force Feed Kids School Lunch 5 Oct 2012 | 01:26 pm
The Lake County school system in Florida is considering installing cameras on their cafeteria trash cans in order to study what foods their students are throwing away. The school system says last year...
