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The Blood Type Diet Review 4 Feb 2012 | 04:58 am
The blood type diet is based on the believed principle that a person’s specific blood type has effects on their diet and the overall way their consumed food is processed. The man behind the diet, Dr. ...
The Blood Type Diet 4 Feb 2012 | 02:54 am
An Introduction To The Blood Type Diet It happens all the time, you and a friend decide to go on a diet together and try to shed some extra pounds. The diet starts off well enough, but as time goes o...
3 Unique Veggies That Fight Abdominal Fat? 14 Oct 2011 | 12:10 am
A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth abou...
The Top 10 Fat Burning Weight Loss Foods 13 Oct 2011 | 11:58 pm
By Tom Venuto. What does a guy with 3.7% body fat eat?Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a...
Triple the Taste and Double the Fat Loss? 12 Oct 2011 | 11:26 pm
If you’re someone who’s seeking fast fat loss results, there’s really no escaping the facts., you must be watching each and every thing that you put into your mouth. Often it’s not even the specific ...
What’s the Fastest Way to Lose Fat? 27 Sep 2011 | 04:14 am
The FASTEST Way To Lose Fat…How to Best Combine Weights With Cardio for MAXIMUM Results If you’re looking to burn fat as fast as humanly possible, you know you have to diet, you know you have to trai...
One-Arm Bench Push-Ups for Building Muscle in the Chest 26 Apr 2011 | 04:31 am
Push-ups are a staple bodyweight exercise for the chest and for good reason…they work. But one of the BIG problems with the push-up becomes apparent as you get stronger…you’re limited by your bodyweig...
A Simple Tweak to FORCE You To Do Your Barbell Curls Right! 12 Apr 2011 | 09:34 am
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s the exercise people think of when they think of lifting weights (except possibly bench press). A...
Single Leg Lockout Partial Squats for Unilateral Power and Athletic Performance 15 Mar 2011 | 02:04 am
There is always a huge debate in sports, athletic and bodybuilding training about the benefits of single leg training as opposed to double leg training…for example, should you do regular barbell squat...
Rack-Rail Leg Raises for DEADLY Bodyweight Lower Ab Training 16 Feb 2011 | 09:59 am
This one is a variation on the classic “leg raise” exercise…the key difference here lies on WHERE you’re doing the exercise. It’s not a hanging version – it’s actually a fair bit harder than that! W...
