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Nutrition 101: Thiamin 26 Aug 2013 | 10:03 pm
(HealthCastle.com) Thiamin, also spelled thiamine and known as Vitamin B1, is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes t...
Recipe: Goji Berries & Longan Jelly 25 Aug 2013 | 06:22 am
This traditional goji berries recipe is very popular in Asian countries, especially in the Summer. With it's mild tangy and sweet/sour flavor, it provides a refreshing taste to wake up your taste bud...
5 Simple Ways to Sugar-Proof Your Child's Lunchbox 23 Aug 2013 | 06:01 pm
(HealthCastle.com) It's back to school time – which means it's time to start thinking about school lunches again. You might be tempted to take the easy route and grab an assortment of pre-packaged lun...
Nutrition 101: Vitamin A 19 Aug 2013 | 10:17 pm
(HealthCastle.com) Vitamin A is a fat-soluble vitamin that is stored in the liver. Vitamin A comes mainly from animal food sources, but we can also make it from compounds called carotenoids found in p...
Recipe : Whole Wheat Pizza Dough 19 Aug 2013 | 09:00 pm
(Healthcastle.com) The elusive whole wheat and and delicious pizza dough has arrived! Say goodbye to dense and heavy whole wheat pizzas and hello to a healthy recipe that you can feel good about eatin...
Blueberry Green Zinger Smoothie 19 Aug 2013 | 07:00 pm
(HealthCastle.com) These past few weeks, I have been eating and enjoying blueberries. While they are in season July - October, in our house, we enjoy them all year long, eating them both in their fr...
Fall Lunch Ideas 16 Aug 2013 | 10:24 pm
(Healthcastle.com) Lunch inspires fear amongst the bravest of us whether you're making it for kids or adults. Here are some easy, healthy options to make lunch prep a breeze. The bonus? A well rounde...
Mediterranean Diet Reduces Genetic Stroke Risk. Study 16 Aug 2013 | 09:10 pm
(HealthCastle.com) The so-called Mediterranean dietary pattern has long been associated with lower rates of many chronic diseases such as heart and cardiovascular disease, diabetes, over-weight and ob...
#GoUnDiet Party: Eat Right to Fuel Your Day 2013 16 Aug 2013 | 06:01 pm
(HealthCastle.com) As the summer season winds down and we transition to back-to-school scheduling, it is easy to forget about fueling up with the right foods. Join our upcoming Twitter party to learn...
Recipe. Apple Zucchini Flax Pancakes 14 Aug 2013 | 01:08 am
(HealthCastle.com) Pancakes are a classic breakfast food, and why not? They're easy to make; children can play a large role in the preparation and making pancakes is any easy way to help them develop ...
