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New Study Results on Older Women and Vitamins 26 Aug 2013 | 07:00 pm
Many of us take a multi-vitamin to supplement our diets because we are on the go so much we don’t always take the time to have balanced meals. It can be very confusing to decipher the information on w...
E Cigarettes vs. Regular Cigarettes 23 Aug 2013 | 07:00 pm
I have been smoking cigarettes for 35 years, and I have tried to quit a number of times previously. I am thinking of switching to the E cigarettes, as they seem to be not quite as bad for you, and I ...
5 Preventable Deficiencies for Women 22 Aug 2013 | 07:00 pm
It is difficult to look at the nutritional deficiencies present in the U.S. and try to pinpoint the most prevalent one, because different deficiencies are represented in different areas of the populat...
The Vitamin Link to Exercise 21 Aug 2013 | 07:00 pm
If a person begins a rigorous exercise program, he or she may wonder what types of vitamins offer the most value for growing muscle mass. Although most know the basic names of the vitamins (B,D,C), it...
Foods to Help Arthritis 20 Aug 2013 | 07:00 pm
As many as 50 million Americans suffer from arthritis. Arthritis literally means “joint inflammation,” and it is caused by several factors including genetics, environment, age, obesity, and age. Treat...
Another Path to Better Health 19 Aug 2013 | 07:00 pm
Who does a man trust when he has questions about life? In most cases, he values the opinions of his parents, his spouse, his adult children, and his best friend. But what about when it comes to his ...
Tanning Beds and Skin Cancer 16 Aug 2013 | 07:00 pm
My daughter is almost 17, and she is going on her senior class trip to Mexico. She says she wants to "pre-tan" in a tanning bed, because she is so pale, and she tells me that is better for her than ju...
Children and Healthy Eating 15 Aug 2013 | 07:00 pm
A healthy lifestyle begins with healthy eating and nutrition, but what constitutes healthy eating? The answer is not as difficult as it seems;eat smart and in moderation. What does eat smart mean? He...
Fad or Fact? The Hot Latin Diet 14 Aug 2013 | 07:00 pm
A new diet is sweeping the nation: the Hot Latin Diet. Developed by Dr. Manny Alvarez, this plan boasts superfoods chosen to help a person lose weight the natural way. Check out our sister website, ...
Foods That Suppress Hunger 13 Aug 2013 | 07:00 pm
We are all trying to make healthier choices when we prepare meals for ourselves and for our loved ones. With all of the information we now have available to us, it has become easier than ever before. ...
