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See How Exercises Keep Your Menstrual Cycle in Control ?? 9 Jul 2012 | 11:06 pm
Exercise can help you when you have your period. You may not have a ton of energy to do what you normally do, but a little moderate exercise can actually alleviate headaches, cramps (dysmenorrhea) and...
FAT BURNING DOESNT MEAN STARVING..EAT RIGHT BURN FAT 9 Jul 2012 | 10:48 pm
One of the best ways to begin reaching your goals is to learn which foods do good things to your body. These 10 fat-burning foods should be included in the diet plan that will help make 2012 your best...
JOHN ABRAHAM FIT BODY SECRETS – JOHN SHARES HIS TIPS ON DIET AND WORKOUT 3 Jul 2012 | 10:25 pm
John always was known as a model first and actor later though this perception is changing with the success of his movies. However one thing remains the same and that is his fitness and his killer look...
Feeling Down After 40 ?? Some Ways And Exercises Can Make You Feel Good In 40th . 11 Jun 2012 | 04:17 pm
Your 40s mark the decade when you shift to caring for your body in the gym, instead of punishing it. “Your joints need sustained attention”. Your nerve fibers are losing their effectiveness, which dim...
Self-Limiting Exercises You Should Add To Your Workouts. 10 Jun 2012 | 02:41 am
here are some Self-Limiting Exercises You Should Add To Your Workouts. 1) slash your injury risk while giving your targeted muscles the maximum challenge. By choosing movements that are nearly impossi...
Austrian Star Arnold Schwarzenegger’s Revealed His Arm Routine 10 Jun 2012 | 02:25 am
Here Austrian Star Arnold Schwarzenegger’s Revealed His Arm Routine - See The Biceps, Be The Biceps … Many of us are aware of the mind games Schwarzenegger played in an effort to psych out his oppone...
Lose Weight Forever .. 8 Lessons to be ”The Biggest Lose Weight” 10 Jun 2012 | 02:13 am
do you want to lose weight for forever ?? here 8 lessons to be the biggest lose weight - 1. You shouldn’t go it alone. There is strength in numbers. Doing everything by yourself can be lonely and disc...
Want A Fabulous Body Like Hrithik Roshan ?? Here Few Tips To Get Right Shape 3 Jun 2012 | 10:08 pm
Nobody has a “Perfect” body. But Hrithik Roshan does have a “Fabulous” body! Wondering how these Bollywood stars get their enviable physique in such a short period of time? That perfect physique that ...
Hollywood Star ( NAOMI WATT’s ) Fitness Secrets – Diet And Workout 26 May 2012 | 06:50 pm
In a summer time, celebrities are definitely kicking in their diets into high gear. This includes hot mommy Naomi Watts who apparently started dieting again, or I should say…making healthier food choi...
Want a body like Arnold Schwarzenegger ?? Arnold Schwarzenegger Bodybuilding Diet , Workout Secrets , Fitness Tips , Vedios 26 May 2012 | 05:47 pm
Arnold Schwarzenegger’s era was in 70’s when all the youngsters who wanted to do bodybuilding and get a body like Arnold Schwarzenegger use to follow his diet plan, workout routine and training progra...
