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Unwashed Bagged Greens Aren’t Safe 8 Apr 2013 | 10:34 pm
Unwashed bagged greens aren’t safe… or are they? I’ve always wondered if I should be washing greens I buy from the produce section that say “pre-washed”, and even “triple-washed!” Should I worry abou...
Gluten Wheat Free Diet: Is It For You? 1 Apr 2013 | 10:14 pm
You may be wondering why you should care about a gluten wheat free diet. There is certainly a lot of talk about gluten-free diets these days, and plenty of people that recommend this diet, both for w...
Review of “Beyond Broccoli” Book 26 Mar 2013 | 04:26 pm
It doesn’t matter what sort of diet you choose, this book “Beyond Broccoli – Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work” should be on your reading list. . It’s written b...
Artificial Colors in Food: Safe or Scary? 13 Mar 2013 | 07:35 pm
Remember Rainbow Brite? If you recall, she’s the Hallmark character in a rainbow-colored dress riding a white pony with a rainbow-colored mane and tail. So many Rainbow Brite-inspired birthday cakes w...
Best Rated Blenders To Help Make Healthy Food 9 Mar 2013 | 02:38 am
I just got the latest issue of Shop Smart magazine, an off-shoot magazine from Consumer Reports. This month they had an article on the best rated blenders. Considering how useful a good blender is w...
Healthy Chocolates for The Chocoholic 6 Mar 2013 | 05:26 pm
Are you a certified chocoholic? Admit it. Many of us just couldn’t resist chocolates! It’s been every woman’s best friend on every heart break, the choice of present on Valentine’s Day paired with a b...
Nutrition Facts Labels: Helpful or Confusing? 4 Mar 2013 | 11:26 pm
As a consumer, do you take time reading the nutrition fact labels of food products? Many health-conscious individuals religiously check the labels of food products before purchasing them. However, not...
Food Nutrient Choline Can Help Prevent Breast Cancer! 1 Mar 2013 | 05:32 pm
Food plays an important role in disease prevention, and there is one food nutrient that can even help prevent breast cancer. Considering the number of women who are diagnosed with this serious illnes...
The M*LF Diet – A Book for Sexy Vegans 27 Feb 2013 | 05:03 pm
A catchy title for a book, perhaps, at least if you are up on pop culture and not easily offended! For those of us who are mystified by the title, wondering what in the world “milf” stands for, it’s ...
Easy Ways to Eat Healthy During Winter 25 Feb 2013 | 05:08 pm
Worried about gaining weight in the cold months? So many people are complaining about having to add on more pounds during this time of the year. People tend to eat more processed foods as they can’t f...
