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Why You Should Soak Nuts Before Eating Them 27 Aug 2013 | 04:27 pm
A porcupine has quills, opossums act dead when threatened, and newts turn their ribs into spikes when in danger. Talk about defense mechanisms! But, did you know? Nuts have similar mechanisms, too? ...
Quinoa Carrot Cake Breakfast Cookies 25 Aug 2013 | 03:20 pm
I’ve often wondered what would happen if I replaced the oats in a classical oatmeal cookie with cooked quinoa. You know, for people that can’t have oats or want to liven up their cookie experience wit...
Chai Latte Ice Cream (Dairy-free) 22 Aug 2013 | 03:28 pm
When it comes to summer treats, a bowl of homemade ice cream is the very best thing. Whether you want your base to be made of cashews, bananas or beans, there is something for everyone. And the flav...
Got My Taste On 21 Aug 2013 | 03:37 pm
I wake up around 7am every morning and, after a quick stretch and meditation, I give Kevin a morning kiss, go downstairs, turn on the TV and tune into Breakfast Television – a habit I picked up from m...
Roasted Butternut & Arugula with Peach Rosemary Dressing 20 Aug 2013 | 03:38 pm
POWER POSSE POST BY SUZANNE HENDRIKS I love meeting new people. And, when I meet them? I know that there is no thought in their mind that I battled with a life threatening disease. 10 years ago, I w...
Fresh n’ Raw Pad Thai Salad 18 Aug 2013 | 03:11 pm
I love enjoying food. Like, taking my time preparing a bunch of different sides, salads and entree options with not a care in the world. Like, sitting leisurely as I pick away at my plate. Like, indul...
Cheesecake Popsicles, Fudge Shakes & Donuts 17 Aug 2013 | 03:48 pm
First off, I just have to say… you are flippin’ fantastic. The love and support you shared in response to Wednesdays post, The Last Chapter, has me vibrating with energy, ready to tackle this next cha...
The Last Chapter 14 Aug 2013 | 03:32 pm
This is a highly personal topic that I wasn’t too sure I wanted to share. But I know that there are so many women out there struggling with the consequences of past eating disorders so I have decided ...
4-Ingredient Vegan Ice Cream Sandwiches 12 Aug 2013 | 03:11 pm
I’ve been going through an (unplanned) dessert recipe detox since the launch of my dessert cookbook earlier this year. It’s not that I’ve been avoiding desserts, I just haven’t been interested in mak...
Finding Your Eating Routine 8 Aug 2013 | 03:12 pm
POWER POSSE POST BY CHRISTAL SCZEBEL In my nutrition practice I see all types of clients, each with individual health goals, concerns, and needs. If there is one bit of advice that I relay to each an...
