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How a Low-Glyecemic Diet Stops Cravings 29 Jun 2013 | 06:18 pm
We've long known that sugar-packed foods, sweet drinks and refined carbs like white bread are bad for our waistlines, but it's increasingly clear that the empty calories they contain is not the only r...
Evidence for Benefits of Brain Games 28 Jun 2013 | 04:49 am
The past few years have seen lots of interest in "brain games," electronic games that promise to boost memory and cognition. Past research has been mixed on whether or not they work. But a new stud...
The Mexican Diet and Breast Cancer 27 Jun 2013 | 11:43 pm
Most women would like to learn more about the link between diet and breast cancer, but scientific information about how to eat to prevent cancer is never air-tight, since it involves asking people ...
A Food Intolerance Test for Weight Loss? 27 Jun 2013 | 11:16 am
So you're heavier than you want to be and you're bothered by a growing list of physical discomforts—achy joints, headaches, fatigue—but figure that's just part of getting older . . isn't it? Not so, ...
You Should Get a Hepatitis C Test (Yup, You) 26 Jun 2013 | 10:56 am
Hepatitis C is a liver infection that has few symptoms until it's advanced, and which can be deadly if it's not treated in time. And because this disease is five times more common in "Boomers" than i...
A Guide to Nut Milk and Other Milk Alternatives 26 Jun 2013 | 02:33 am
Giving up dairy products doesn't mean a life devoid of lattes and bowls of cereal, and your options go far beyond soy milk. The world of vegan milk alternatives has expanded like crazy in the past few...
News about Estrogen Therapy as Menopause Treatment 26 Jun 2013 | 01:24 am
Another month, another new study about the risks and benefits of estrogen therapy for the treatment of menopause . . . but this time I've got good news for women sweating through their 50s. read ...
Damage From Thirdhand Smoke Adds to Smoking Risks 26 Jun 2013 | 01:16 am
As a lifelong antismoking crusader, I don't need more evidence that smoking is bad. People who smoke cigarettes are not only killing themselves, their secondhand smoke harms those who live with them, ...
Serious Side Effects of Ibuprofen 24 Jun 2013 | 10:33 am
Most of us think of OTC pain pills as harmless—I know I pop an ibuprofen or nearly every time I feel a headache coming on. But there can be serious side effects to ibuprofen (Advil, Motril) and nap...
Is a Plant Based Diet a Good Diet Plan? 21 Jun 2013 | 08:34 pm
It's the first day of summer, let the harvest begin! This is my favorite time of year because it makes eating a plant based diet so easy. With so many more seasonal fruits and vegetables to choose fro...
