Nutrition Info: Calories in Tomatoes 3 May 2013 | 12:12 pm

Don’t let them fool you – tomatoes are actually a fruit.  They come in many shapes, varieties and colours – and if you can add them to your diet, can provide great health benefits for you. Calories in...

What are Calories? 25 Apr 2013 | 09:40 am

Nutrition Info: Calories in a boiled egg 22 Apr 2013 | 01:32 pm

I love eggs!  I find them nutritious, tasty and a great way to start the day (my usual breakfast is 2 boiled eggs and coffee) Calories in 1 boiled egg: Energy: 77 calories Protein: 6.26g Carbs: 0.56g ...

Nutrition Info: Calories in Bibimbap 17 Apr 2013 | 12:02 pm

Bibimbap in Korean translates to “mixed rice” and is easily described as a bowl of warm white rice topped with vegetables (thin slices of cucumber, zucchini, mushrooms, spinach, sprouts , lettuce), eg...

Gong Xi Fa Cai – HAPPY NEW YEAR! 10 Feb 2013 | 07:35 am

  Gong Xi Fa Cai… Happy Chinese New Year

Nutrition Info: Pineapple Tarts 3 Feb 2013 | 02:10 pm

In Hokkien language dialect, the word pineapple resembles the word for prosperity, therefore you can see how auspicious these pastries are to eat at Chinese New Year.  Pineapple Tarts come in many sha...

Diet Detectives: What’s really inside your Egg McMuffin 31 Jan 2013 | 10:37 am

This story came through to my email and I found it a really good read with lots of facts to consider. I felt slightly guilty because I had only ever looked at the calories in an Egg Mc Muffin and deci...

Nutrition Info: Love Letters 25 Jan 2013 | 12:23 pm

It isn’t Chinese New Year with out Love Letters! Love letters are sweet cylindrical biscuits made from baking sugar, eggs and coconut milk together in a mould. Sometimes you find them folded into wedg...

Healthy Living Inspiration 25 Jan 2013 | 12:11 pm

2013 New Year Resolutions.. 9 Jan 2013 | 01:44 pm

Happy New Year….  I’m back. Ok, first up – New Year Resolutions….. I love setting them, but like most, hardly complete all of them…..   So remember to make yours achievable, review them regularly and ...