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Stop Doing Things That You Don’t Care About 7 Jul 2013 | 06:34 am
One very big reason why you quit is because you don’t care about it anymore. I found out that I lost my direction while writing for HMS for 3 years straight. I started to lose my focus and I got eng...
The Hiatus 6 Jul 2013 | 07:25 pm
It has been awhile since I last blogged. Things have changed since my last post at the start of the year. It has already been 6 months since my last post and I wanted to prove that my methods and tea...
Year 2012 Review and Year 2013 Goals 6 Jan 2013 | 07:49 pm
Year 2012 has been a great year for me and there are also several changes in my life. What I achieved in Year 2012. Created HMS Facebook Page Gained 920 likes for the Facebook Page Did a 7 days ra...
Personal Development Made Simple 19 Nov 2012 | 07:49 pm
It has been 4 years since I have started writing at HMS. One important lesson that I had picked up is that personal development is about behavioral change. To create different results, we need a diffe...
Simple Methods To Improve Your Outlook In Life 9 Nov 2012 | 11:25 pm
I was reading Jason Vale’s (aka the Juice Master) 7 lbs in 7 days and I picked up some personal development lessons from him. 7 lbs in 7 days is about a simple diet and exercise programme that use a m...
Simple And Beautiful App You Can Use To Build Your Habits 2 Nov 2012 | 07:43 pm
One way to achieve personal growth is to create new and positive habits. This is a simple theory but it is not easy. If it is easy, there will be no issues to kick out the smoking habit or eating junk...
The Magic Of Intermittent Fasting And How It Can Help You To Lose Weight Fast 25 Oct 2012 | 07:06 am
Intermittent fasting is the most recent thing that I incorporated into my 12 weeks body transformation plan and I got to share it with you because the results are pretty good! I know that various fact...
How To Exercise When You Don’t Feel Like Exercising 19 Oct 2012 | 04:44 pm
How is your New Year Resolution going on? Is exercising regularly one of your resolutions? If it is, are you still on track? We tend to be in the gungho state when we are setting our New Year Resoluti...
One Common Question That People May Ask You About Your Goals 10 Oct 2012 | 04:56 pm
“Why do you want to achieve this goal of yours?” Someone asked me this question – why do I want to achieve this particular goal of being a millionaire and also my Epic Quests. I was caught by surprise...
Why You Should Stop Looking At Your Weighing Scale When You Are Trying To Lose Weight 27 Sep 2012 | 05:43 pm
This is week 3 of my 12 weeks challenge. Time flies! With MAX Workouts program, I am on week 3 now and I am still sticking to the same exercises from week 1, but increasing the weights every week. I’m...
