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8 Reasons to Consider Bodyweight Exercises 26 Aug 2013 | 07:22 pm
by Brenda Wallace When many consider exercising, they think about going to the gym, lifting weights, and running on the treadmill. There’s an entirely different world out there for exercise, one whi...
15 Natural Foods For Milky Smooth Skin 22 Aug 2013 | 06:29 pm
by Harrison Li If you want milky smooth skin, keep reading. What comes to your mind when you’re asked “how can I achieve smooth skin?”. Lotion? Petroleum jelly? Creams? More artificial products? A...
7 Organic Foods to Maintain a Glowing Complexion 19 Aug 2013 | 09:25 am
by Adana Baro There are those who say there still isn’t any solid evidence that links diet to your complexion. When you do some research and ask around, however, you’re likely to see that a healthy ...
Tips For Working Out While At Work 9 Aug 2013 | 10:34 am
by Virginia Cunningham We’re constantly being reminded about the importance of staying active for our health, and how having a sedentary desk job can lead to shorter life spans. Short of quitting our...
Effective Kegel Exercises for Men 4 Aug 2013 | 11:31 pm
by Lorien Roux Lifting weights in the gym can help you feel stronger and more confident; Kegel exercises have the similar effect, but the only difference is that they work the muscles that you cannot...
Is Sushi Actually Good For You? 28 Jul 2013 | 11:49 pm
by Thomas Johnson Over recent years, the Japanese fast food, sushi, has become so popular in the west that outlets serving up this versatile foodstuff seem almost omnipresent on our bustling high str...
Common Health Conditions Seniors Won’t Admit To 27 Jul 2013 | 05:45 am
As your loved ones begin to age, they will inevitably face certain health problems they might not be comfortable admitting to. It’s not easy for anyone facing their golden years to concede the loss of...
Seniors – How to Stay Independent in Your Own Home 27 Jul 2013 | 12:19 am
As you enter your golden years, aches, pains, and injuries can make navigating your familiar home more difficult. You and your loved ones may have discussed the benefits of moving into an assisted liv...
Top 11 Lifestyle Tips to Combat Acid Reflux 22 Jul 2013 | 01:53 am
by Amit Kumar Also known as heartburn, acid reflux is a condition that involves your digestive system and not your heart. The burning, discomfort and pain felt in the chest region generated from an ...
Tips to Use a Juice Extractor for Better Health 2 Jul 2013 | 08:00 pm
by Ashley Dennis A juice extractor turns your favorite fruits and vegetables into a refreshing beverage. How is this done? You simply insert the foods into the feeding chute of the machine. This pro...
