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Your Body’s Best: 47 Essential Equipment-Free Exercises 29 Jun 2013 | 07:00 am
Even if you have Summer travel plans or you’ve nixed your membership at the gym, there’s no excuse to skip your workout! Forget the days of hauling around free weights, and focus on using your greates...
What’s the Deal With Alcohol and Ibuprofen? 29 Jun 2013 | 05:54 am
If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. Taking acetaminophen (aka Tylenol) can lead to liver dam...
Sweet Hydration: Chocolate Coconut Water Smoothie 29 Jun 2013 | 05:25 am
After tasting the ZICO chocolate coconut water for the first time, I knew this sweet treat needed to find a home in a high-protein and hydrating smoothie. This three-ingredient coconut water creation ...
20-Minute Yoga Sequence For Slimmer Outer Thighs 29 Jun 2013 | 05:01 am
Your bikini has a new BFF – your yoga mat. If you’re not sure how to use yoga to sculpt sleeker thighs, try this 20-minute sequence. It’s designed with your thighs and butt in mind, to tone and slim d...
4 BBQ food safety tips 29 Jun 2013 | 04:16 am
To barbeque safely and avoid foodborne illnesses takes four key steps. Originally posted here: 4 BBQ food safety tips
Let Negative Splits Improve Your Running Game 29 Jun 2013 | 03:11 am
Improve your running game with negative splits – The Hungry Runner Girl Whittle away your middle: lose weight without missing happy hour – Fitness Tricks to help you stay hydrated – Blisstree You’ve g...
The Taste of Summer: Mango Red Pepper Salsa 29 Jun 2013 | 02:20 am
Craving a snack that’s cold, fresh, and fruity? Take advantage of the delicious Summer produce available and whip up this homemade salsa that’s bursting with juicy ingredients. We’re talking bold red ...
CFIA pulls St-Thomas Fish Market’s registration 29 Jun 2013 | 01:08 am
The Canadian Food Inspection Agency has revoked the registration of the St-Thomas Fish Market Inc. in St-Thomas-de-Kent, N.B. Go here to read the rest: CFIA pulls St-Thomas Fish Market’s registratio....
Home care agency’s priority is non-acute wait time cuts 29 Jun 2013 | 12:50 am
Provincial government funding to reduce home care wait times in Ontario will primarily go towards slashing wait times for patients with who aren’t necessarily in need of acute care, says the head of W...
Sour Tea for Diabetes and Hypertension 28 Jun 2013 | 09:57 pm
Recently, a Persian reader of this site relayed a positive testimonial about a traditional drink from his homeland called “sour tea”. When I was listening to his account of how he used this tart, vibr...
