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Kid Allergy Free Snacks for School 27 Aug 2013 | 05:45 am

The snacks below are corn, peanut, tree nut, dairy, corn and wheat free.  There are a couple snacks that contain soy which are clearly marked. Mango and Pineapple Smoothie Hummus and red pepper stri...

EASY Refrigerator Dill Pickles and Dehydrated Cucumbers! 9 Aug 2013 | 11:17 pm

This was my first attempt at making dill pickles.  Of course, my confidence in making pickles is not strong and I am self-admittedly insecure with canning but I seriously looked like a rock star with ...

Frozen Blueberry Pearls- Great Summer Snack to Beat the Heat 17 Jul 2013 | 03:31 am

As always, I am looking for new (out of the box) ways to eat fresh fruit and veggies with my children.  Local berries are the latest harvest in our area and we certainly found a new way to eat them an...

Veggie and Fruit Smoothie for Kids 6 Jun 2013 | 11:34 pm

While the school year comes to the end, the weather heats up and kids begin to celebrate.  As we all know, school celebrations equal many eating opportunities or should I say more opportunities to eat...

How I Got My Child To Eat Eggs Again (applies to picky eating)! 13 Apr 2013 | 06:45 pm

My children, like all children, go through food jags.  In other words, they will refuse to eat something you want them to eat and feel they should eat.  To learn more about food jag battles, read my a...

Tips for the Picky Eater! 13 Apr 2013 | 06:15 pm

Does your child refuse to eat specific food groups such as meat, dairy, or vegetables?   As children begin join their family at the table and increase the variety of food consumed; they also begin to ...

Age Appropriate Kitchen Tasks and Tips to Improve Healthy Eating Behavior 13 Apr 2013 | 06:12 pm

Let’s get back to the basics and move into the kitchen for some family fun!  Stop the drive thru craze and prepare healthy meals with your kids.  Cooking has become a lost art for most families becaus...

Munchkin Fresh Baby Food Package Review and Giveaway 13 Mar 2013 | 11:41 pm

Fresh Food Chopper & Steamer This product is an absolute must have for your weekend get-aways or just a short trip to grandma’s house.  It is absolutely important I provide fresh homemade food to my c...

Dancing Hen Farm Community Supported Agriculture 20 Feb 2013 | 05:25 pm

Shop for your Organically Grown Vegetables Without Leaving Your House My favorite experience belonging to a Community Supported Agriculture (CSA) is the introduction to new vegetables that are picked ...

High Fructose Corn Syrup, Artificial Colorings, and Zinc- “How Did I Ever Survive” 7 Feb 2013 | 08:42 pm

“How did I ever survive?” A common rhetorical question I receive during my heated discussion of High Fructose Corn Syrup, artificial colorings and artificial sweeteners.  I politely try to explain thi...

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