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Peach Shake 23 Jul 2012 | 06:46 pm
Ingredients 1 cup frozen unsweetened peach slices 1 – 8 ounce container low-fat raspberry yogurt 1 tablespoon honey or granulated sugar 1/2 teaspoon vanilla extract Directions Put the mugs in freezer ...
Deli Roast Beef Wraps 22 Jul 2012 | 06:46 pm
Ingredients 1/3 cup fresh basil, chopped 1/3 cup low fat mayonnaise (I use Hellmans) 2 teaspoons Dijon mustard 1/4 teaspoon salt 1/4 teaspoon black pepper 4 – 7 inch whole wheat tortillas 1/2 pound ro...
Press Sit Up 21 Jul 2012 | 06:46 pm
Video: You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises. Related Posts:Demonstration of a press sit upExercises that target your chestThe Bench Press Builds...
Reverse Lunges 20 Jul 2012 | 06:46 pm
Video: The reverse lunge helps to develop the quads and hamstrings and to shape the glutes. Related Posts:Sideways SquatHow to do a stationary lungeBeing Obese Health Problem RisksThe Walking LungeSta...
Get Healthy and Save Money on Your Food Bill 19 Jul 2012 | 06:46 pm
Shopping for food that doesn’t contain more than your daily allotment of calories on the side of the box can seem to be frustrating. After all, at the specialty stores it’s not unusual to see lettuce ...
The Lose Weight Vitamin Is There Really Such A Thing 18 Jul 2012 | 06:46 pm
There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go throu...
Incorporate Stairs Into Your Workout 17 Jul 2012 | 06:46 pm
Why is it that when exercising comes to mind everyone immediately thinks they have to join a gym? Maybe it is from watching all these weight loss and fitness shows on TV. Anyway getting fit doesn’t ha...
Basic Easy Sirloin Tip Roast 16 Jul 2012 | 06:46 pm
Ingredients 3 pounds beef sirloin tip roast, trimmed of all visible fat 4 cloves garlic, peeled and halved 1 teaspoon coarsely ground black pepper Directions Preheat oven to 400 degrees F (200 degrees...
Burpee – Exercise for All Joints 15 Jul 2012 | 06:46 pm
Video: The burpee is a full body exercise that incorporates both strength training and increased metabolism. Related Posts:Lower Back Exercise TipsLeg Curls with Swiss BallMedicine ball thrustersStret...
Heart Disease Stroke And Obesity 14 Jul 2012 | 06:46 pm
Obesity is defined as having too much body fat. The body consists of water, fat, protein, carbohydrates, vitamins, and minerals. When there is too much fat, you are at higher risks for health problems...
