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New fitness product: a breathalyzer designed to tell when you are burning fat 23 Aug 2013 | 11:38 pm
Some developers claim to have designed a prototype breathalyzer that can help gauge weight loss. According to a new report from Japan, a new type of breathalyzer is about to hit the market. This new v...
Top 5 Exercise Excuses and How to Beat Them 20 Aug 2013 | 08:22 am
You already know how exercise is good for you and that it can help you decrease the chances of developing heart disease, cancer and diabetes. By stretching your body you should have a better sleep and...
5 Workout secrets to stay fit all the time 16 Aug 2013 | 06:04 am
It is quite challenging to get fit and stay that way. For many of us there are times when we get the energy to get off the couch and stretch but some few weeks later, for whatever reason, we are just ...
7 rewards you get from exercising often 12 Aug 2013 | 08:45 am
Everybody knows that exercising is good for the body. There is no doubt about that. It has been proven scientifically that a person who works out produces endorphins, a chemical that makes the person ...
Want to lower your risk of diabetes? Then walk to work 8 Aug 2013 | 06:33 am
Did you know that car commuters are at a higher risk of getting obese and higher blood pressure? That is at least what a U.K. study showed. According to that study, people who walk to work instead of ...
Is detox diet really good for you? 4 Aug 2013 | 05:12 am
Businesses offering detox diet claims it can remove harmful toxins inside the body and at the same time allow the person to lose weight. There are people who believe in it and are willing to spend a l...
Is a fitness boot camp right for you? 23 Jul 2013 | 03:44 am
Fitness boot camps can give a person a chance to build his strength and endurance. But it is important you have a proper idea of what to expect before enlisting for it. You first need to what a boot c...
Exercise routine: how much is enough for your body type 19 Jul 2013 | 09:11 am
Experts on weight loss now agree that there are people who may need to exercise for about 30 minutes a day to be able to maintain their weight while others may have to spend as much as 90 minutes exer...
How smartphone apps are turning workouts into fun activities 15 Jul 2013 | 01:47 am
Nowadays, software engineers are taking advantage of the technologies offered by smartphones (MP3 players, accelerometer and GPS) to create fitness games that are more appealing to people who easily l...
The relationship between your overall health and your nails 11 Jul 2013 | 01:55 am
Whatever happens inside your body is reflected one way or the other on the outer organs like your skin for example. One specialized part of your skin is your nails. The overall health of your body is ...
