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Adrenal Glands – Endocrine System 11 May 2012 | 06:53 pm
Millions suffer from adrenal-related disorders and they don’t even know it. You may be one of them. The adrenal glands are relatively small, but vital organs that manufacture key hormones which regula...
Foods You Can Eat To Help You Sleep 2 Mar 2012 | 06:09 am
The process of sleep and getting enough is one of the most frequent reasons most Americans suffer from a wide range of problems. Chronic lack of sleep can have an extremely deleterious effect on every...
Ulcers: Debunking Six Common Myths 8 Sep 2011 | 09:18 pm
Ulcers are a common digestive health disorder which many Americans suffer from. A lot of us think we know what the root causes of ulcers are. Well, think again my fellow U.S. citizens. In this new H.I...
Eating your way to a Healthy Pregnancy 24 May 2011 | 11:43 am
One of the most important issues facing women of childbearing age besides getting pregnant -- followed by a successful delivery of a healthy baby -- is what to eat in order to maintain a healthy, trou...
Sodium Dangers: 10 Tips to reduce sodium in your diet 12 Apr 2011 | 11:47 pm
Now more than ever, American’s are consuming way too much sodium in their diet, and the repercussions can be dangerous. In this H.I.C. article, by Ian Cohen, you’ll identify various sodium dangers, an...
Fiber in Fruit Contributes to Health 6 Apr 2011 | 08:57 pm
As you probably already know, fruit is an excellent source of dietary fiber and is essential to your diet. But what exactly is fiber? What’s the importance of fiber in the body, and why do we need it?...
Fats: The Good. The Bad. And The Truth. 23 Mar 2011 | 03:06 pm
Fat can do your body good. That’s right, fat. It’s just a matter of choosing the right types and amounts of fat to incorporate in your daily diet. In this HIC article written by Ian Cohen, you’ll lear...
Caffeine: Facts, Effects and Dangers 10 Mar 2011 | 09:44 am
Did you know that caffeine is one of the most widely used drugs in the world? From a cup of Joe to bar of chocolate this naturally produced stimulant derived from the leaves and seeds of plants can be...
