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Swimming makes you lose weight? 7 Aug 2013 | 03:04 pm
Swimming causes weight loss by being easy on your joints and bones, working every major muscle group, and improving circulation. Because it is an all-over aerobic exercise, it burns lots of calories. ...
Mercury alert: is canned tuna safe to eat? 7 Aug 2013 | 03:03 pm
Many kids, workers, dieters and families on a budget often grab a can of tuna for a tuna fish sandwich, a tuna stuffed tomato, or a tuna casserole. But be careful about it. Canned tuna may contain hig...
Beta-carotene: power to fight free radicals 7 Aug 2013 | 02:59 pm
Bad Guys: Free radicals run amok in our bodies damaging our cells and making them so weak that they can’t fight off disease. Good Guys: Antioxidants found in vitamins and minerals fight and neutralize...
Why avoid hair dyes during pregnancy? 5 Aug 2013 | 01:16 pm
Most hair dyes have chemicals. Although no research definitely proves hair dyes are absorbed into the skin enough to cause birth defects or pregnancy problems, the fact is, science isn’t sure what che...
How to treat mosquito bites 5 Aug 2013 | 01:10 pm
It is summer time and that means lots of time outdoors enjoying the cool summer nights and the nasty bloodsucking mosquitoes that seem to put a kink in any evening activity. They only come out at nigh...
What are the styles of swimming? 5 Aug 2013 | 01:04 pm
Swimming moves are called “strokes” because stroking the water propels you through it. Here are four common strokes: the most common is “freestyle”. Lying face down, constantly kick your feet while ...
Foods rich in minerals 2 Aug 2013 | 01:42 pm
We need mineral salts to help regulate our metabolism. Fortunately, we get most of our mineral requirements from what we eat every day. If we didn’t get enough minerals, we would put ourselves at risk...
Hydration for summer exercise 2 Aug 2013 | 01:41 pm
Drink water, especially when you exercise and even more importantly, drink water during summer exercise. Great! But how much do you really need to drink? There is a fine line between adequate and over...
Why yogurt with active cultures helps the gut 2 Aug 2013 | 01:33 pm
We are constantly being told to eat yogurt because it is so good for us. But why is it good? The trick is in the live and active cultures. If the yogurt container doesn’t say that on the label—skip it...
How to wash your face 31 Jul 2013 | 02:24 pm
We all develop habits that damage our facial skin. We use steaming hot water, products with fragrances or alcohol, and scrub too hard. Sometimes getting better skin condition is as simple as going bac...
