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What does it mean to be FIT? 20 Aug 2013 | 05:31 pm
Just What IS “Being Fit”, Anyway? Fit can mean different things to different people. Is it muscle? How about the ability to run a 10K without breaking a sweat? Let’s take a look at the basics. Str...
Mom of 3 Sheds Body Fat and Gets in Awesome Shape with Online Training Program! 19 Aug 2013 | 07:16 pm
I’ve got some great inspiration for the working moms out there! Today’s transformation is Jessi, when she saw so many awesome transformation coming from Hitch Fit, she knew she wanted to be one of the...
7 Beach Activities to Get Your Body Moving 16 Aug 2013 | 07:31 pm
7 Beach Activities to Get Your Body Moving As the summer comes to a close, you want to get that last minute beach trip started! Don’t leave out the possibility of getting a good workout in the pro...
Client Update! Jacque gets in Bikini Model shape with Online Training Program 13 Aug 2013 | 12:32 am
Today I’ve got a client update for you! It’s always fun to see what happens to Hitch Fit clients after their transformations. We frequently see people get so excited about the results they’ve achieved...
Online Competition Prep Client Lands WBFF Pro Diva Fitness Model Status!! 12 Aug 2013 | 06:52 pm
Today’s I’ve got an awesome transformation story to share!!! Hitch Fit Online Competition Prep client Bethany Langston took the stage at the WBFF Dallas and landed her WBFF Pro Diva Fitness Model s...
The Buddy System, Find a Workout Partner to Intensify your Workout 8 Aug 2013 | 06:30 pm
The Buddy System – For Your Enjoyment! While trying to start and maintain a buddy system may seem like the activity of 4-year-olds, it’s a great way to participate in your workout! There are many ...
53 Year Old Mother of 5 Gets in AMAZING shape with Hitch Fit Online Personal Training! 5 Aug 2013 | 04:42 pm
Today’s transformation is an incredible inspiration. I am SO proud of her!! I am always excited to share the stories of my gals who are in their 50′s and kick butt on their transformations, and Jenn d...
5 Tips to Keep New Moms Happy and Healthy 2 Aug 2013 | 07:54 pm
5 Tips to Keep New Moms Happy and Healthy Once you’ve had the cute little miniature you, the thought of how to lose that baby weight stays in the cob-webbed corners of your mind. Then, one day, you r...
Try out this Fit Healthy Hitch Fit Pasta Meal 26 Jul 2013 | 07:20 pm
Hitch Fit Healthy Pasta Dish Pasta?! You’re adding carbohydrate-rich pasta to your diet? Yes! These delicious noodles of all shapes and sizes have been associated with weight gain for years, bu...
Fitness’ role in Happiness and Health 23 Jul 2013 | 05:54 pm
Fitness’ role in Happiness and Health Exercise is proven again and again to give you that happy, peppy attitude you need in life. As we discovered in this article, happiness can indeed lead to health...
