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10 Good Reasons to Go Paleo 20 Jun 2013 | 07:48 pm
While my weekly meal plans service has successfully helped hundreds of folks get Real food on the table, I’ve had an overwhelming request for paleo and grain-free meal plans. So, even though I don’t e...
Party Wave Wednesday 6/19/13 20 Jun 2013 | 03:03 am
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you’re a barney or a snake). Every now and agai...
Raw Countertop Yogurt – The Easiest Homemade Yogurt Ever (and my first video!) 14 Jun 2013 | 11:13 pm
My quest for the easiest homemade yogurt is finally over. For a time, my favorite was this hybrid: half raw, half pasteurized yogurt made with milk and cream in a yogurt maker that yielded a consisten...
Party Wave Wednesday 6-12-13 12 Jun 2013 | 12:05 pm
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you’re a barney or a snake). Every now and agai...
Giveaway: Berkey Water Filter ($283 Value) 11 Jun 2013 | 12:01 pm
Oh my goodness. June just got even better for both of us! In honor of my favorite month, I kicked off a giveaway for the beloved Vitamix Blender. Then I found out that that the lovely folks at Big Ber...
Spanish Rice 7 Jun 2013 | 08:15 pm
Meet my new favorite side dish: Spanish rice. You many be thinking… It’s just rice, right? But cooked up with bone broth, smothered in butter or coconut oil, seasoned with savory flavors, and finishe...
Do You Have Chicken Skin? How to Treat Keratosis Pilaris Naturally 6 Jun 2013 | 10:39 am
I get reader questions nearly every week looking for ways to treat keratosis pilaris naturally. If you don’t have keratosis pilaris (KP), then chances are good that someone you know does: apparently, ...
Party Wave Wednesday 6-05-13 5 Jun 2013 | 12:02 pm
Welcome to Party Wave Wednesday! Out on the water, etiquette dictates that the surfers that are in the best position for the wave take the ride (unless you’re a barney or a snake). Every now and agai...
June Giveaway: Vitamix Blender ($519 Value!) 3 Jun 2013 | 09:50 am
It’s no secret that June is my favorite month featuring flip flops, beach weather, lazy days, and… my birthday! In that vein, I am giving away the ever-so-desirable Vitamix 5200 Blender just in time t...
Le Creuset 7 Quart ‘French’ Oven Giveaway WINNER! 1 Jun 2013 | 09:22 pm
And now to announce the lucky winner of the Le Creuset 7 Quart ‘French’ Oven ($400 value): Drumroll please… The winner is: Tammy R. who entered Monday, May 20 2013 21:53:28 EST (GMT-0400) through th...
