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4 Simple Measures to Reduce the Salt 22 May 2012 | 11:28 pm
Call it anything you want, salt or sodium chloride but the thing, this common condiment enjoyed by a lot of us may be the actual culprit when you are one of those who is now suffering from hypertensio...
8 Tips To Reduce the Cholesterol Levels 22 May 2012 | 01:54 am
We are all aware of the frightening fact that having high cholesterol is equal to being considered “at risk” when it comes to one’s health. High cholesterol levels may, if not given due consideration,...
Stretch Your Way to a Healthy You 20 May 2012 | 10:51 pm
If you are one of those individuals who worry about the seemingly burdening question of whether to stretch before or after exercise, do not be dismayed as you are not alone. However, according to a re...
Foods to Help in Enhancing Your Exercise Regimen 20 May 2012 | 01:55 am
Exercising alone won’t do the work for you. The truth of the matter is that there are other noteworthy factors that you should consider when adhering to your exercise regimen and these factors or circ...
It Isn’t Too Late for a Bikini: Tips for that Body You’ve Always Wanted 18 May 2012 | 11:13 pm
We’re so aware that in just a few days or weeks, we will have to bid goodbye to summer and then set out to another wardrobe. Nonetheless, it is still a few days and weeks and so, it’s not yet the end....
How Often Do I Have To Exercise To Lose Weight 18 May 2012 | 02:26 am
To lose a pound (0.5kg) of fat you need to burn off about 3,500 calories in excess of your normal weight maintenance needs. So to lose a pound of fat via, say, brisk walking, you would need to do arou...
The Scary Truth about GMOs 17 May 2012 | 11:17 pm
It has always been said that you are what you eat. These days, there is no denying about the alarming fact that a whole lot, a significant chunk of what we eat these days are refined, processed and ar...
How long do I have to exercise for at a time to lose weight? 16 May 2012 | 02:22 am
For a years researchers have been telling us that it is the total time over the course of, say, a week, that counts in helping you to lose weight and/or get fit, rather than the length if individual s...
Step By Step The Cardiovascular Workouts 15 May 2012 | 12:40 am
A lot of us feel overwhelmed and disappointed with weight problems especially with the very obvious belly fats and love handles that we have to adjust to each and everyday. Thankfully, there are cardi...
Cardio Workouts to Lose Belly Fat 13 May 2012 | 12:28 pm
Anyone would agree that one of the best and most outstanding ways to lose belly fat is through cardio exercises. There are several cardiovascular workouts being introduced these days and you can actua...
