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How to Meditate With the Cloud Gazing Technique 22 Mar 2011 | 02:21 pm
So maybe you’re asking the question, “what exactly is meditation?” Or, maybe you’ve stumbled upon this article because you want to know how to meditate. Either way–you’re here–which is good. Now, when...
How to Meditate on Lamrim 21 Mar 2011 | 08:33 pm
There are five essential stages to successful meditation on Lamrim: 1. Preparation The preparatory practices prepare our mind for successful meditation by purifying hindrances caused by our previous...
How to Meditate for Beginners 21 Mar 2011 | 05:47 pm
Many have tried to capture the essence of meditation through the power of words. But one doesn’t realize it until it’s tried to it’s best. Here’s your chance. Read on to know how to meditate for begin...
Why & How to Meditate? Benefits & Techniques 18 Mar 2011 | 08:50 pm
There are many motivations for meditating. For some it’s to lower one’s blood pressure, for others to reduce stress… some want to gain knowledge, others wish to use it to give up compulsive actions… a...
How to Meditation 26 Feb 2011 | 01:10 pm
INTRODUCTION Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel normal waking consciousness into a more positive direction by...
