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Essential Dieting Advice (No Matter Which Diet You Choose) 26 Jan 2011 | 02:26 pm
Diet is the most important aspect of weight loss. What you eat shows up all over your body. Those who tell you that you can take a magic pill and eat all the junk that you want and still lose weight a...
Helping Overweight Teens Lose Weight 6 Dec 2010 | 02:40 pm
Today, approximately 15% of children between the ages of 6 and 19 are either overweight or obese (which is a 10% increase since 1970). In fact, there are now more than 9 million youngsters who are at ...
What To Do If I Can t Lose Weight 30 Oct 2010 | 02:43 pm
What To Do If I Can t Lose Weight You’ve dieted, you’ve exercised, and you feel like no matter what you do you can t lose weight. Many people say that no matter what they’ve tried they can’t seem to ...
Why wait until the New Year – Lose weight now - 28 Oct 2010 | 01:56 pm
Why wait until the New Year – Lose weight now. Why wait until the New Year for a new you? Ask any woman what their New Year resolution is and they will instantly tell you that it is to ‘lose weight’...
All about fat – Good and bad - 23 Oct 2010 | 01:39 pm
All About Fat – Good and bad. With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming...
Weight Loss And Age 16 Oct 2010 | 11:58 am
As you get older, your metabolism starts to slow down. This is why people who are older often complain that they have a harder time trying to lose weight than younger people. Older people have to acc...
10 Ways To Get More Antioxidants Into Your Diet 15 Oct 2010 | 01:24 pm
10 Ways To Get More Antioxidants Into Your Diet It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or s...
The Four Main Food Groups You Must Have In Your Diet 14 Oct 2010 | 02:04 pm
To have a balanced diet we need to eat from all of the food groups because we gain all of our nutrients and vitamins from each of these four groups. The Four Basic Food Groups: - Grains, whole grain...
Keeping Tabs Of Your Calories 14 Oct 2010 | 12:54 pm
Know what you are putting into your body. I love knowing that there are 3,500 calories in a pound of fat. Some people can consume that amount each day which is not surprising why some people gain 30 p...
High Fat & High Carb Foods To Avoid 13 Oct 2010 | 12:53 pm
Foods With High Fat Content • French Fries • Animal fats • Fried bacon • Potato chips • Cake • Cookies • Candy • Sausages • Tartar sauce • Pizza (you can make your own low fat alternative) ...
