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How to keep fruit and vegetables fresh 27 Nov 2012 | 07:18 pm
We all know that a diet rich in fresh fruit and vegetables is ideal for good health. However, it is not always easy to store fruit and vegetables correctly to prolong their life and keep them fresh f...
5 Bodyweight exercises that burn fat 22 Nov 2012 | 01:57 pm
Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home and still have the fat burning benefits. ...
10 ways to get back on your weight loss goals 22 Nov 2012 | 01:08 pm
Sticking to a weight loss regime can be a hard job especially if it involves losing the weight in long period of time. The first few weeks it is easy to keep motivated especially if you can see the po...
20 healthy weight loss tips 21 Nov 2012 | 04:40 pm
This article provides you with 20 healthy weight loss tips. When you want to loose weight you need to make sure that you do it the healthy way and in a way that it will not cause any problems to your ...
I Want To Lose Weight Where Do I Start 21 Nov 2012 | 02:06 pm
I finally made the decision: I want to lose weight! If you’ve decided that you need to lose weight – be it for aesthetic or health reasons – it’s often difficult to know where to begin. There are so m...
5 Ways to lose one pound of fat 21 Nov 2012 | 01:00 pm
To lose one pound of fat you need to take a number of factors into account. First you need to understand the role of fat in the body, what it takes to lose fat and why fat is the cause of a number of ...
Pilates for weight loss – Can you lose weight with Pilates? 20 Nov 2012 | 09:12 pm
What is Pilates? The Pilates technique was introduced by Joseph Pilates as a form of exercise in America (1926) and ever since they have grown into popularity and are now accepted in their use. Throug...
Is lap-band surgery a safe way to lose weight? 20 Nov 2012 | 04:34 pm
Some people reside to surgery to lose weight. This is because either they cannot lose weight naturally or because they need faster results. One of the most popular surgeries is the Lap-Band surgery. O...
How to lose weight if you have a slow metabolism 19 Nov 2012 | 07:46 pm
People often refer to as having a slow or a fast metabolism. This categorization has also been used some times to explain why some people may put on weight easier or slower and /or why they can fail l...
Do You Know How to Lose Stubborn Belly Fat? 19 Nov 2012 | 07:24 pm
Do you know how to lose stubborn belly fat? Take the following multiple choice quiz and see if you know all there is to know about how to shrink you waistline and keep the inches off. (1) What types o...
