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Protein Shaker Reviews 12 May 2011 | 05:52 am
Buying the right protein shaker can make all the difference. Choosing the wrong bottle to mix your protein shake in means it might leak or break easily, could be difficult to use or a hassle to clean....
Protein for Vegetarians 3 May 2011 | 09:44 pm
Vegetarians are thought of as having less access to high protein foods, making it harder for them to build muscle up and sculpt their bodies. But while that suspicion may be true for some vegetarians ...
Protein Absorption and Digestion: An Overview 28 Mar 2011 | 09:54 pm
Protein Absorption and Digestion – the Basic Science The absorption of proteins takes place in the human body through a process of digestions using enzymes called proteases. Protein is broken down in...
The Paleo Muscle Building Diet Plan 27 Feb 2011 | 12:08 am
The Paleo Diet might be the best muscle building diet plan around. It changes everything, but its core philosophy is quite simple: eat and live like a caveman. During the paleolithic era, our ancesto...
Build Muscle Mass Fast And Safely: Stretch! 22 Feb 2011 | 01:54 am
Ask any personal trainer how to build muscle mass fast and he or she will have an answer for you in a split second. Many of them will be custom-tailored based on the trainer’s personal experience, and...
How To Build Up Muscles Faster Than Ever 18 Feb 2011 | 11:13 pm
Figuring out how to build up muscles in the fastest way is not as easy as it would seem. It is impossible to honestly say that any one specific way to build muscle up is better than every other way ev...
Women Should Not Worry About Building Muscle Mass 16 Feb 2011 | 07:55 am
It’s obvious that women who want to get fit usually aren’t looking for the same things that men in their position are. Men usually have more interest in building muscle mass, while women prefer a lean...
Study ANDI Scores To Boost Your Protein Diet 11 Feb 2011 | 02:07 am
The Aggregate Nutrient Density Index, also known as ANDI, may not be familiar to you, even if you have been working on perfecting a dense protein diet for months or years. But if you don’t already kno...
How To Build Up Muscle When Your Consitution Is Against You 6 Feb 2011 | 06:26 am
The question how to build up muscle is one that cannot always be easily answered, even by men and women who have been doing so for years. The reason why is that what successful athletes do for exerci...
The Best Protein Powder May Not Be Whey 25 Jan 2011 | 10:30 pm
For years bodybuilders have relied upon whey protein supplements for massive gains. But the best protein powder for building muscle might not be whey after all. The reason whey protein isolate is suc...
