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Is Whey Gluten Free? 12 Jul 2012 | 04:21 pm
Whey is a protein that is found in milk and milk products. It is a byproduct that remains when the milk has been curdled for the purpose of making cheese. It is a high quality protein and is widely av...
Benefit of a Gluten Free Diet 9 Jul 2012 | 06:12 pm
Gluten free diet has several benefits to its credit. A gluten free diet is beneficial to all those individuals who are suffering from other autoimmune disorders as well; gluten intolerance is just one...
How to eat Gluten Free 1 Jul 2012 | 03:30 pm
When you are about to begin gluten free diet you need to educate yourself properly about the foods allowed and the ones restricted. Let us understand what foods need to be included and excluded in glu...
Are Corn Tortillas Gluten Free 26 Jun 2012 | 02:02 pm
Are Corn Tortillas Gluten Free? Corn tortillas are made from corn and should be gluten free because corn does not contain gluten. So logic says that corn tortillas are gluten free. However, there is m...
First Day of Summer 3 Day Sale 20 Jun 2012 | 11:00 pm
I'm thrilled to announce that In Just 10 Pages is going to have a three day sale to kick off summer! This is your chance to get 200 recipes, three new Microbooks and a 45 minute audio interview for ju...
Gluten Free Facebook by In Just 10 Pages 18 Jun 2012 | 02:13 pm
In Just 10 Pages in very proud to announce our 13,000th gluten free like on Facebook! We created Gluten Free By In Just 10 Pages on Facebook in March of 2012 and have had an enormous response! We than...
1st Annual Gluten Free BBQ 18 Jun 2012 | 01:21 am
​Starting something new is always fun! Creating a yearly tradition is even better! Today is the 1st Annual Gluten Free BBQ for the In Just 10 Pages team. Each member of In Just 10 Pages is bringing th...
Is Brown Rice Gluten Free? 12 Jun 2012 | 04:08 pm
Rice itself is absolutely free from gluten, be it brown rice or the white variety, both are gluten free. The introduction of gluten into brown rice can only be possible during the preparation stage. H...
Is Chocolate Gluten Free? 8 Jun 2012 | 03:46 pm
So, is chocolate gluten free?? The answer to this is short and simple. Yes, chocolate in its natural form is gluten free. But the irony is that we seldom get to eat those chocolates that are actually ...
Gluten Allergy 9 Apr 2012 | 08:25 pm
A gluten allergy or more commonly referred to as a wheat allergy, although rare, can be troubling for patients trying to manage the symptoms effectively. One of the major challenges faced during the d...
