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20 Minute Fat Burning Circuit 22 Feb 2012 | 07:12 pm
20 Minute Body Weight Fat Burning Circuit Perform exercises based on repetitions titled on the video. Rest for 1 – 1.5 minutes after each circuit, then repeat for 4 -5 circuits. Goblet Squat Keep ...
Healthy Foods Making You Fat 12 Jan 2012 | 05:46 pm
The Healthy Foods That Are Making You Fat Part of any healthy eating or fat loss plan should include a well-balanced diet including a range of fresh produce and natural foods. I’ve mentioned in previ...
What is Metabolism? 12 Jan 2012 | 05:04 pm
What Do You Know About This Thing Called “Metabolism”? The word “Metabolism” is used a lot these days when we discuss weight loss, but how many people know what it means and how it affects (and is...
Butter versus Margarine 12 Jan 2012 | 04:48 pm
Butter versus Margarine The debate over which is healthier for you between butter and margarine is a hot issue and very, very polarised. There is very little literature that presented its data in an ...
Cardio or Weights? 27 Dec 2011 | 12:52 am
Should I do Cardio or Weights for fat loss? There are plenty of theories and myths out there regarding which mode of exercise is best for weight loss, cardio or weights/resistance training. And th...
Leptin, Ghrelin and the Cheat Day 14 Dec 2011 | 04:47 pm
Leptin, Ghrelin and the Cheat Day The reason we use a Cheat Day is due to relationship between two of the bodies hormones, Leptin & Ghrelin. Some hormones are produced by and need to be stored in ...
Watermelon for cholesterol control 17 Nov 2011 | 01:32 am
Watermelon for cholesterol control As if you needed another reason to enjoy the delicious flavour of fresh watermelon, researchers at the University of Kentucky conducting a study on a mouse model of...
Taking Control of Your Life While Fighting Cancer 12 Oct 2011 | 09:26 am
Taking Control of Your Life While Fighting Cancer Being diagnosed with cancer may have brought you to a new place where you never wanted to go. You need to fight your cancer and to take care of yours...
Yogic breathing reduces blood pressure, improves breathing 30 Aug 2011 | 11:17 pm
Yogic breathing reduces blood pressure, improves breathing As if you needed any more reason to take up Yoga, here is some more evidence of the health benefits of yogic techniques reported in the Jour...
Pre- & Post-natal Training 7 Aug 2011 | 03:53 pm
Pre- & Post-natal Training Whether you are pregnant or planning on conceiving, there are special considerations for exercise. If you have recently become pregnant and are not accustomed to intense ex...
