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Working with Clients Every Week to Meet and Exceed their Goals is Amazing… 19 Feb 2013 | 08:25 am
Working with clients every week to meet and exceed their goals is amazing. It inspires me to see people that want to strive for a healthier and stronger body and often entire lifestyle. The changes I ...
Cellular Level Cleansing and The Amazing Findings You Want to See 1 Feb 2013 | 09:48 am
When it comes to cleansing or the most nutritious protein shakes or a healthy alternative to an energy burst or athletic performance options that will enhance the ability to help push you beyond where...
Rock YOUR Resolution, Get Lean in 2013 12 Dec 2012 | 06:18 pm
This is an amazing opportunity to get on track, to have the program written out for you, daily motivation and direction and a very knowledgeable support system that wants you to succeed. I have includ...
Support YOUR Favorite Small Business! 23 Nov 2012 | 04:45 pm
This November 24, 2012 is Small Business Saturday®, a day to celebrate and support the local small businesses that boost the economy and invigorate neighborhoods across the country. Inside Out Fitness...
HOPE can move you or PARALYZE YOU! 6 Nov 2012 | 11:04 pm
HOPE comes from the inside out …………………………………… Does hope keep you fit ? Fit……………….ness is not just for your muscles, fitness is from the INSIDE OUT literally. When you work out don’t forget there is so...
Woman and Wellness: Know Yourself Better!!! 29 Oct 2012 | 06:10 pm
Do you ever just wish you could ask a question about health and wellness and converse about ideas with others? I am going to start a monthly meeting where exercise, nutrition and wellness questions ca...
Food for Your Skin 5 Oct 2012 | 07:20 pm
When you think of food for your skin, what is the first thing that comes to your mind? Food on your skin or food for your skin? Both have beneficial actions, let’s talk about food from the inside out,...
Your Skin as Your Bodyguard 1 Oct 2012 | 08:02 pm
I remember in esthetics school they set our faces in this small tent and put on a light that showed all the damage from the previous years of our life. PREVIOUSLY? what in the world do I do about that...
Keys to Finding Fitness Motivation 22 Sep 2012 | 05:21 pm
Here is my definition of MOTIVATION: M- Motivation is a willingness to move! O- Organize your time wisely! T- Time is of the essence; use it as if it is the only time you have, because it is. I- Inclu...
Do Liquid Diets Help You Detox or Lose Weight? 17 Sep 2012 | 06:00 pm
Well this is a controversial topic and one I will touch on lightly because there is so much information out there on this topic. YES, of course you lose weight, you’re not eating anything, and you are...
