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Can Genetics Play a Part in Insomnia? 20 Jul 2012 | 04:00 am
Is Insomnia genetic? We separate the facts from the myths and offer practical advice on ways to cure your Insomnia
Considering Counselling for Sleep Problems 29 Jul 2011 | 08:00 am
Counselling has proved to be a highly effective way of helping people with insomnia and other sleep problems, and for some, can offer a long-term solution.
Too Young For Sleeping Pills: Any Other Sleep Solutions? 27 Jul 2011 | 08:00 am
Worrying about sleep is one of the main causes of insomnia. Learning how to relax and adjusting sleep to meet individual needs may be the answer.
Is it Possible to Drive a Car While Asleep? 20 Jul 2011 | 08:00 am
Sleepwalking is a common childhood disorder that usually requires no treatment and often resolves itself as the child matures; occasionally though it can develop or continue to adulthood. One reader
What Happens at a Sleep Lab? 18 Jul 2011 | 08:00 am
A Sleep Laboratory is a centre that specialises in diagnosing sleep problems. They offer testing and observation that can help with making a correct diagnosis and finding solutions for sleep-related c...
Smoking and the Connection with Sleep Problems 13 Jul 2011 | 08:00 am
Smoking is a stimulant and affects sleep. Many smokers suffer from insomnia and other sleep related problems. Withdrawal may be hard but is the best way to improve health and restore sleep.
Lucid and Non Lucid Dreams 8 Jul 2011 | 08:00 am
Dreaming happens during lighter REM sleep and some people develop skills to control and participate in their dreams.
Sleep and Driving: Guidelines 4 Jul 2011 | 08:00 am
Driving while sleepy or fatigued is dangerous, resulting in accidents and possible death. To prevent this, drivers and passengers should be aware of the symptoms of lack of sleep and take action.
