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Probiotics: 10 Things You Didn’t Know About Beneficial Bacteria 12 Feb 2013 | 12:01 am
Probiotics are living microorganisms that can provide a wide variety of health benefits, including digesting food, producing vitamins, and supporting the immune system. In addition to occurring natura...
Chinese New Year: Could the Year of the Snake Help You Achieve Your Goals? 10 Feb 2013 | 06:28 pm
Today marks the first day of the Chinese New Year – a 15-day celebration to bid farewell to the dragon and welcome in the Year of the Snake. Chances are, your first thought of snakes is not a pleasant...
How Nick Oddo Broke the Cycle of Depression and Transformed his Life 9 Feb 2013 | 03:32 am
2008 graduate Nick Oddo is proof that the power to transform our lives lies solely within ourselves. Having battled depression for many years and feeling completely unfulfilled in his career, Nick kne...
7 Natural Cold Remedies to Help You Survive Winter 9 Feb 2013 | 12:28 am
It seems inevitable that we, or someone we love, will have the cold or flu this winter. Sneezing, coughing, and lack of hand washing, pass the pesky germs along. If we are stressed, have a lower immun...
4 Reasons You Should Sign Up for a Race 8 Feb 2013 | 01:15 am
From a morning jog to completing a marathon, running is a popular sport for a variety of reasons. It’s appealing because besides a good pair of running shoes, you don’t need any fancy equipment or a g...
Should You Go Gluten-Free? 7 Feb 2013 | 12:03 am
Gluten-free bread, gluten-free pasta, gluten-free cookies… you need only to take a stroll through your local supermarket to see that the gluten-free diet has gone mainstream. So what’s the big deal w...
Share Your Quick and Healthy Recipes with Us! 6 Feb 2013 | 07:51 pm
Cooking is the key to healthy eating, but the daily grind of modern life can sometimes make it tough to prepare your own meals from scratch. Who among us hasn’t been too busy to cook? Luckily, cookin...
Chia, Hemp, and Flax: Are You Eating These Super Seeds? 6 Feb 2013 | 02:15 am
Chia, hemp, and flax … it’s been said that these tiny seeds are the next big thing in nutrition. If you’ve ever searched for a healthy smoothie recipe or healthy breakfast recipe, chances are you’ll f...
5 Ways Being Happy is Good for Your Heart – Literally 5 Feb 2013 | 02:45 am
February is American Heart Month and, with the most romantic holiday (Valentine’s Day!) just around the corner, it is a good time to reflect upon the happiness and health of our heart. Many people mig...
How Joanna Puciata Launched Her Skincare Line and Health Coaching Career 2 Feb 2013 | 02:41 am
A full-time mom of four children, Joanna Puciata admits she did not know who she was outside of her role as mother and wife. With a passion for health, she wanted to pursue her calling, but was not in...
