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How To Lose 100 Pounds – An Amazing Weight Loss Success Story 5 Jan 2012 | 02:28 am
A few weeks ago, I got an email from a reader named Paul. Here’s what he had to say… I just wanted to send you a note to tell you “thank you” for all the time and energy you put into making this webs...
Ectomorph Workout & Diet: How To Gain Weight For Skinny Guys 19 Oct 2011 | 11:49 pm
When I first starting working out, I was about 17 years old, 120lbs. And yeah… I’m a guy. Pretty small, scrawny and pathetic, wasn’t it? Trust me… it was. But I wasn’t the only guy fitting that embar...
Ectomorph Workout & Diet: How To Gain Weight For Skinny Guys 19 Oct 2011 | 07:49 pm
When I first starting working out, I was about 17 years old, 120lbs. And yeah… I’m a guy. Pretty small, scrawny and pathetic, wasn’t it? Trust me… it was. But I wasn’t the only guy fitting that embar...
How To Lose Chest Fat & Get Rid Of Man Boobs FAST! 2 Oct 2011 | 07:58 am
We all have parts of our body that we’d like to improve the most. For women, it’s usually their legs, butt or the back of their arms. For men, they’d most often like to get rid of stomach fat or make ...
How To Lose Chest Fat & Get Rid Of Man Boobs FAST! 2 Oct 2011 | 03:58 am
We all have parts of our body that we’d like to improve the most. For women, it’s usually their legs, butt or the back of their arms. For men, they’d most often like to get rid of stomach fat or make ...
How To Build Muscle – Best Muscle Building Workout, Diet & Exercises 29 Apr 2011 | 10:39 pm
I can remember walking into a gym for the first time and easily being the most small, weak and skinny guy there. My muscle building genetics were (and still are) as bad as can be, yet my only goal was...
How To Build Muscle – Best Muscle Building Workout, Diet & Exercises 29 Apr 2011 | 06:39 pm
I can remember walking into a gym for the first time and easily being the most small, weak and skinny guy there. My muscle building genetics were (and still are) as bad as can be, yet my only goal was...
How To Measure Body Fat Percentage – Calipers, Calculators & More 29 Apr 2011 | 10:26 am
Your body fat percentage is exactly what it sounds like… it’s the amount of fat on your body. That’s what people REALLY want to lose when they say they want to lose weight, and it’s what people want t...
Cardio Exercise – Best Time To Do Cardio Workouts For Weight Loss 29 Apr 2011 | 07:46 am
If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval training, etc.) or what form is best (joggin...
How To Measure Body Fat Percentage – Calipers, Calculators & More 29 Apr 2011 | 06:26 am
Your body fat percentage is exactly what it sounds like… it’s the amount of fat on your body. That’s what people REALLY want to lose when they say they want to lose weight, and it’s what people want t...
