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Jou Tsung Hwa’s “Dao of Taijiquan” Tai Chi Diagram Chansijing Exercise 17 Apr 2013 | 04:07 am
For those of you who have the classic, “The Dao of Taijiquan” authored by Master Jou Tsung Hwa, you may have questions about how to properly do the tai chi (taiji) diagram exercise in Chapter 3. Here...
Self-Massage Natural Treatment for IBS, Colitis, Crohn’s & Inflammatory Bowel Conditions 29 Sep 2012 | 02:07 am
I no longer have colitis. Abdominal self massage as taught to me by Master Jou Tsung Hwa (tai chi master teacher), and tai chi, along with simplifying my diet CURED me of this painful condition. Whi...
Cool Down Naturally in Summer Heat with this DIY Herbal “Qi” Water 14 Aug 2012 | 04:53 am
I remember studying with Master Jou Tsung Hwa at Tai Chi Farm outdoors almost every day, even in the extreme heat. And as is in most of China, on Tai Chi Farm we did not have air conditioning either...
How-To Tai Chi – Move from the Waist. But most don’t understand what this means! 15 Jul 2012 | 11:48 am
Classic writings on tai chi tell us to relax and move from the waist. But most people don’t interpret “the waist” properly from the Chinese. This will mess up your tai chi! The tai chi waist, or “yao”...
The Most Educated Medical Doctors and Physicians Recommend Tai Chi – See What Harvard Univ. Says About It 10 Jul 2012 | 07:44 am
Harvard University Medical School is among the most prestigious. Their doctors recommend tai chi. Does yours? See what Harvard Univ. professors and doctors had to say about tai chi exercises in thi...
“How to” Tai Chi or Qigong Clearing – The Overlooked Physical and Metaphysical Aspects 10 Jul 2012 | 07:32 am
Tai chi exercises or qigong are often concluded with a “clearing” move by many masters. Most people think of it as a way of calming down and sealing the energy. Also, it gives a sense of closure. Bu...
Tai Chi: How to Transition Between Grasp Sparrow’s Tail in Yang 24 Short Form (Postures 7&8) 21 Jun 2012 | 02:25 am
How do you transition between tai chi moves? If this is your question, you are not alone. Remembering transitions in tai chi moves is the hardest thing for the tai chi beginner. But it’s actually easi...
Wearing Glasses or Bifocals Can Mess Up Your Tai Chi – Here’s How to Turn it Around and Make Progress Instead! 23 May 2012 | 06:01 am
Think that a good pair of eyeglasses helps you learn tai chi better? Guess again! You may be surprised to know that simple things – like wearing bifocals or trifocals – can train your body and energy ...
Why are acupuncture charts labeled differently with acupoints “mislabled” or inconsistent? 17 May 2012 | 08:41 am
No, you are not imagining it. YES, there are acupuncture charts that label points differently. This happened to me several times while teaching acupressure self-help to my tai chi NJ students. I use a...
How to Add More Whole-Body Power to Your Tai Chi Opening Posture – Yang Tai Chi Example 15 May 2012 | 11:15 am
Your tai chi is like garden soil – the more balanced nutrients it contains, the more nourishing will be your harvest. So learn ways to “power up” your tai chi so that you can get all the good health, ...
