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Best Low Calorie Foods 25 Mar 2013 | 03:53 pm
If you are looking to lose weight it can be a challenge to say the least. For a lot of us we need a plan to follow in order to ensure that we are keeping on task everyday with our weight loss goals. A...
Dukan Vs. Atkins 25 Mar 2013 | 02:24 pm
Both the Dukan Diet and the Atkins Diet go with the same objective. First and foremost to help in losing weight and second to cut down consumption of carbohydrates from food. One more major similarity...
For Setting Your Dukan Diet Goal Weight 25 Mar 2013 | 12:21 am
Having an aim or target to attain is always better while engaging in any activity. Then it does not matter, whether you are merely driving a car or are selecting a specific body weight to achieve on a...
What Are The Other Health Benefits of Green Tea? 26 Jan 2013 | 01:00 am
Are you a health freak or do you simply want weight loss? Well, either way there is some good news for you. Recent studies have shown that green tea has been very effective for people who want to shed...
How Much Sleep Do You Really Need? 22 Jan 2013 | 10:12 pm
First, let’s answer the ever looming question. How much sleep do we really need? In general most people should do there best to get 8 hours of restful sleep. However, if you are a SUPER health person ...
Are Your Children At Risk For Bone Disease? 22 Jan 2013 | 07:03 pm
Helping children build healthy bones should be a focus for raising a healthy child. Lack of knowledge about this for many parent has lead to major problems for the kids and will drastically affect the...
Parenting Hypocrisy 22 Jan 2013 | 04:15 pm
When you become a parent, you are charged with many things. You are to keep your children safe, teach them right from wrong and take care of them, among other things. One of the things that parents ne...
Healthier Family Living 22 Jan 2013 | 03:54 pm
It’s always hard to try to balance the daily stresses of life. There are so many things to do with so little time. When it comes to your family, and helping them have a healthier, happier life, there ...
Exercising For The Mommies To Be 22 Jan 2013 | 03:20 pm
Pregnancy is a special time in a woman’s life. She goes though many changes emotionally and physically, these changes can get tough to handle at times, there are various aches and pains, mood swings, ...
The Secret Psychology of Health 22 Jan 2013 | 03:07 pm
The first step to changing your attitude towards your health is Awareness. You must first be aware of all your disempowering and non supportive beliefs to be able to change them. Then, we will instill...
