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Bodypart Training 2X Per Week: Don’t Overtrain 27 Aug 2013 | 09:22 am
Q: I’ve been doing your workout: Monday: chest, delts, tri’s, calves; Tuesday: legs, back, bi’s, abs; Wednesday: off; Thursday: chest, delts, tri’s, calves; Friday: legs, back, bi’s, abs. I hit differ...
Supplements That Increases Growth Hormone 26 Aug 2013 | 09:53 am
Testosterone, growth hormone and insulin are the three primary anabolic hormones in the body. That explains why, when used in drug form, the combination of anabolic steroids, GH injections and insulin...
Q: Did Reg Park have an influence on you? 26 Aug 2013 | 09:20 am
Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment I used at the first gym I trained in, in England, starting in 1973. Some of the weight plates ...
Thai Turkey Cutlets 25 Aug 2013 | 09:59 am
Any excuse to have Thai food in our house, and we’ll take it. This recipe is as easy to prepare as it is delicious. Though it’s optional, add a small sprinkling of freshly grated Parmesan cheese, and...
PreWorkout Supplements: Do They Work? 23 Aug 2013 | 09:57 am
Although there may be a world-wide energy crisis, no such problem exists in the bodybuilding world. One reason is the existence of a relatively new category of sports supplements known collectively as...
Nap Like a Dog 23 Aug 2013 | 09:40 am
According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it (sleeping, that is): “The major thing is to lie flat when you nap. Being propped up—whe...
Building Strong Lumbars 22 Aug 2013 | 09:40 am
Last month I stated the many reasons that it’s so important for every strength athlete to have a strong set of lumbars—and then I went over various form points for good mornings. I consider them to be...
Who Inspires You? 21 Aug 2013 | 09:41 am
Q: I enjoy reading your columns and I know you’ve been in the iron game for a long time. I’m just curious: Exactly when did you start bodybuilding, and who were your favorite bodybuilders as you were ...
Eat More Beets 20 Aug 2013 | 09:42 am
According to the March ’13 Reader’s Digest, beets are nutrient packed and help produce nitric oxide, which opens blood vessels to allow more flow to your brain, as well as other parts of your body. B...
Joe Mazza: Triple-Crown Bench Press Champ 20 Aug 2013 | 09:17 am
Bench press specialist Joe Mazza has made history by becoming the first man ever to hold records in raw, single-ply and multi-ply classifications. The 165-pound powerlifting phenom set the all-time s...
