Back WOD 4 Apr 2013 | 12:43 am

My cool ass workout routine for back

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August 11 & 12th, Split Day Leg session 13 Aug 2011 | 05:28 am

I am going to split my leg session into two days. I have a two hour long therapy session tonight, so I am doing hamstrings today and then quads tomorrow. Cardio is going to remain at one session per d...

August 11 & 12th, Split Day Leg session 13 Aug 2011 | 05:28 am

I am going to split my leg session into two days. I have a two hour long therapy session tonight, so I am doing hamstrings today and then quads tomorrow. Cardio is going to remain at one session per d...