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More of the Less Known and Asking The Right Questions 20 Aug 2013 | 03:20 am
Today’s guest article is by Nathan Nadeau, B.Hsc, NSCA-CPT Enlightenment In recent years, mainstream physical culture has enjoyed a surge of enlightenment. What I mean by that is the readily accessibl...
Some Thoughts On Dietary Beliefs And How They Affect Us 24 Jul 2013 | 04:34 am
About a week ago, I received an email from someone I’d never chatted with before. It wasn’t your typical email asking for advice, or from a previous emailer I’ve been in conversation with. It was from...
RDL’s and Hyperextensions as a Deadlift Alternative 18 Jul 2013 | 01:31 am
Over the last month or so working with clients, I noticed a few things during assessments and training sessions that I thought was worth passing on to you all. Now for some of you, this stuff may seem...
Mind Tricks for More Muscle and Greater Intensities 11 Jun 2013 | 09:58 pm
Last week, I sent an impromptu email to the JCD Fitness subscribers with the subject line: One weird trick to improve your exercise intensity today (some of you may have gotten ‘How to use visualizati...
How To Build Muscle: Women’s Edition Part 3 – Setting Up Your Diet 20 May 2013 | 08:08 am
This series is collaboration between JC Deen and Joy Victoria. Joy wrote 90% of the content. Joy’s a wealth of fitness knowledge, and has already been published in the likes of T-Nation and contribute...
How To Build Muscle: Women’s Edition Part 2 – Getting Acquainted With Strength Training 16 May 2013 | 10:06 am
– This series is collaboration between JC Deen and Joy Victoria. Joy wrote 90% of the content. Joy’s a wealth of fitness knowledge, and has already been published in the likes of T-Nation and contrib...
How To Build Muscle: Women’s Edition Part 1 – An Intro on Getting Started 14 May 2013 | 12:33 am
– This series is collaboration between JC Deen and Joy Victoria. Joy wrote 90% of the content. Joy’s a wealth of fitness knowledge, and has already been published in the likes of T-Nation. Make sure y...
The Fitness Industry: False Promises, Frustration, and What I’ma Do Differently 8 May 2013 | 11:39 am
Last weekend, I attended the annual Fitness Summit in Kansas City. This is my fourth year in a row, and it’s officially a tradition. I always look forward to this weekend because it’s so much fun. For...
Fitness and Stress – Some Thoughts On How To Manage Yourself 19 Apr 2013 | 07:28 am
Stress. It’s something we all deal with on a daily basis, whether we think much about it or not. Some of it’s good, but a lot of it, not so good. Stress can help us in various ways, making us stronger...
The Best Diet In The World 2 Apr 2013 | 07:39 am
Today I’m writing about my favorite diet, but it’s probably not what you’re thinking… If you’re an avid fitness enthusiast, you’re probably reading other trainers’ emails, and articles too. If that’s ...
