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Why Loving Your Body Is So Taboo & What To Do About It 16 Jul 2013 | 04:50 pm
A repeated refrain I hear from women, is that when they look back at old photos of themselves, they now see they actually did look good. The problem was, they didn’t realize it at the time. Not only ...
Think You Have To Suffer To Have The Body You Want? 8 Jun 2013 | 12:32 am
“What are you, crazy? PLEASURE… as a way to slim down?!” I hear that sometimes. And if someone is open, I tell them the truth. Saying yes to doing what feels wonderful isn’t reckless. Designing your l...
I Used To Be Bulimic 14 May 2013 | 11:57 pm
I’m going to ask you a really personal question: what is your deepest shame? For years, mine was that I was bulimic. It began when I was 14 years old, a few years after my parents separated, and my li...
“My Only Pleasure Is Sitting In An Armchair, Wrapped In A Blanket” 25 Apr 2013 | 06:37 am
I hear it all the time, women saying to me, “Jena, your pleasurable weight loss idea sounds great, but I need to start with the basics. I’m not even sure I know how to have pleasure.” “Apart from eati...
I am an expert at hiding, are you? 19 Apr 2013 | 02:00 pm
When I was a compulsive over-eater, I became very good at hiding. Hiding that I was eating, hiding that I was binging, hiding that I was in pain, and suffering on the inside. I became an expert at put...
How A Pleasure Deficiency Will Keep You Heavy & What To Do About It 17 Apr 2013 | 11:09 pm
Jon Gabriel: Can you tell us about the pivotal moment that resulted in you finally being able to hear the inner voice of your body? Jena: From the age of 14 when I started bingeing, I was in inner...
What Makes The Feminine Strategies For Weight Loss Different 13 Mar 2013 | 08:08 pm
The “masculine strategies” as I call them, are the approaches to weight loss we constantly hear about in the mainstream media. No need for me to repeat the D*** word for you to know what I’m talking a...
The Truth About Your Desire For Food 4 Mar 2013 | 05:00 am
“Give Me That Cookie…NOW!” Do you have the belief that it’s your overwhelming desire for food that’s getting you into trouble? The weight-gaining kind of trouble? If you do, rest assured, you’re not a...
What’s Your Pleasure Personality? Take this Quiz to Find Out 20 Feb 2013 | 12:00 pm
Webster defines pleasure as, “a state of sensual gratification; frivolous amusement.” And although I agree with the first part of this definition, the second part is blatantly incorrect and a complet...
The #1 Silent, Secret Enemy Of Slimming Down: And How To Free Yourself From It 5 Feb 2013 | 09:34 pm
Have You Ever… Darling, tell me if you ever experience any of the following: Dressing to camouflage your body, instead of showing it off? Eating your favorite foods in secrecy for fear of being seen? ...
